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Sat 25th Jun 2016 at 8:00am by Sprout

Run > General
  • Time
    22:26
  • Miles
    3.04
  • Min/mi
    7:23
  • Pacing
    94.1%
  • WAVA
    60.24
  • Stride(cm)
    122
  • Cals
    373
  • Cadence
    179
  • BPM
    155
  • %MHR
    85.2
  • B/mi
    1145
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:51(7:42/m) 136/162bpm 54cal 7.79/8.33mph
2) 0.5m - 3:47(7:33/m) 154/160bpm 62cal 7.94/8.41mph
3) 0.5m - 3:35(7:11/m) 157/162bpm 60cal 8.36/8.7mph
4) 0.5m - 3:48(7:36/m) 161/164bpm 65cal 7.89/8.54mph
5) 0.5m - 3:33(7:06/m) 161/168bpm 61cal 8.44/8.77mph
6) 0.5m - 3:38(7:16/m) 168/176bpm 67cal 8.25/8.77mph
7) 0.04m - 14(5:29/m) 177/178bpm 4cal 10.95/9.54mph
3:51 3:47 3:35 3:48 3:33 3:38 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 111 87-130 867 178 174-180 0/5
0.25 1:54 55 7:21 138 127-146 1015 181 180-182 1/3
0.38 2:49 55 7:21 147 145-149 1080 179 176-182 2/2
0.50 3:50 1:01 8:11 151 146-160 1235 177 172-182 3/2
0.63 4:46 55 7:23 150 144-155 1109 179 174-182 1/4
0.75 5:42 56 7:29 155 153-156 1159 179 178-180 2/0
0.88 6:41 59 7:54 155 153-157 1226 178 176-180 5/1
1.00 7:37 56 7:27 157 155-160 1169 176 172-180 4/4
1.13 8:30 53 7:08 155 152-160 1105 178 176-180 0/4
1.25 9:24 53 7:05 155 154-157 1098 180 178-180 1/3
1.38 10:18 54 7:12 157 156-159 1131 178 178-180 1/1
1.50 11:12 55 7:18 159 157-160 1161 180 176-186 2/1
1.63 12:10 58 7:42 160 158-162 1232 178 176-180 2/3
1.75 13:05 55 7:21 162 161-163 1190 180 178-182 3/0
1.88 14:04 59 7:50 160 159-161 1253 178 174-182 5/1
2.00 15:00 57 7:32 161 160-163 1214 177 174-182 4/3
2.13 15:53 53 7:02 159 157-161 1119 179 176-180 0/4
2.25 16:46 52 6:59 161 158-163 1124 180 178-182 1/3
2.38 17:38 53 7:03 161 160-163 1134 180 178-182 2/2
2.50 18:34 55 7:23 163 160-168 1203 179 178-182 2/2
2.63 19:30 56 7:29 167 164-171 1250 179 178-180 1/3
2.75 20:23 53 7:08 168 166-172 1197 180 178-182 3/0
2.88 21:21 57 7:39 166 160-171 1270 177 174-184 5/1
3.00 22:12 51 6:49 171 167-176 1166 182 180-186 4/1
3.04 22:26 14 5:43 177 176-178 1012 183 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:42
    12 2.4% 7:14
    12 1.8% 7:37

  • Cadence Distribution

    179 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.42% More
    800m 3:30 7:02 52.13% More
    1km 4:26 7:07 54.12% More
    Mile 7:09 7:09 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.92
    5km 23:01 7:25 60.10
    5M 40:16 8:03 55.87
    10km 52:00 8:22 53.95
    10M 1:30:59 9:06 50.53
    Half 2:04:59 9:32 48.50
    20M 3:25:34 10:17 46.03
    Mara 4:42:23 10:47 44.74
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