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Sat 25th Jun 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:03
  • Miles
    3.13
  • Min/mi
    6:05
  • Pacing
    94%
  • WAVA
    74.91
  • Stride(cm)
    139
  • Cals
    304
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.2
  • B/mi
    987
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 152/161bpm 55cal 16.1/19.21kmph
2) 1km - 3:46(3:46/km) 162/166bpm 60cal 15.9/16.89kmph
3) 1km - 3:51(3:51/km) 165/167bpm 63cal 15.57/16.33kmph
4) 1km - 3:52(3:52/km) 165/167bpm 63cal 15.54/15.99kmph
5) 1km - 3:48(3:48/km) 167/173bpm 63cal 15.81/20.86kmph
6) 0.02km - 3(2:20/km) 173/174bpm 25.8/20.76kmph
3:44 3:46 3:51 3:52 3:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 135 109-147 745 192 96-204 0/1
0.25 1:28 46 6:10 151 147-156 930 189 184-194 0/0
0.38 2:17 49 6:35 156 153-158 1028 186 182-188 1/1
0.50 3:00 43 5:42 158 156-160 900 189 186-192 0/0
0.63 3:45 45 6:00 160 159-161 960 191 188-200 1/0
0.75 4:29 45 5:57 161 160-163 958 190 186-196 0/1
0.88 5:18 49 6:29 161 159-162 1043 188 174-192 1/0
1.00 6:03 45 6:04 161 159-163 976 190 180-194 0/1
1.13 6:46 42 5:40 162 160-164 917 192 188-196 1/0
1.25 7:33 47 6:15 164 162-166 1024 191 190-192 0/1
1.38 8:21 48 6:25 165 163-167 1058 191 190-194 1/0
1.50 9:05 44 5:51 165 164-167 966 192 190-194 0/0
1.63 9:50 45 6:02 165 164-166 995 192 190-194 1/0
1.75 10:36 46 6:10 165 163-166 1017 190 188-192 0/1
1.88 11:25 49 6:33 163 162-165 1067 189 176-196 1/1
2.00 12:12 46 6:11 164 163-165 1015 192 190-196 0/1
2.13 12:57 45 6:04 165 164-166 1000 189 180-194 1/0
2.25 13:44 47 6:16 165 163-166 1034 190 188-194 0/0
2.38 14:33 49 6:28 165 163-167 1067 189 186-192 1/1
2.50 15:18 45 6:01 166 165-167 999 190 188-192 0/0
2.63 16:03 45 6:02 166 165-167 1001 190 188-192 1/0
2.75 16:49 46 6:12 165 165-167 1022 189 186-192 0/1
2.88 17:38 49 6:29 164 162-168 1063 190 176-200 1/1
3.00 18:26 47 6:20 168 166-170 1063 191 188-194 0/1
3.12 19:03 37 5:21 171 169-174 916 197 188-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.10% More
    800m 2:56 5:54 63.83% More
    1km 3:41 5:55 66.91% More
    Mile 6:01 6:01 70.34% More
    5k 18:57 6:06 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 75.96
    5km 18:54 6:05 74.89
    5M 31:33 6:19 73.02
    10km 39:52 6:25 72.09
    10M 1:06:33 6:39 70.82
    Half 1:29:01 6:48 69.83
    20M 2:20:24 7:01 69.16
    Mara 3:07:46 7:10 69.07

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