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Sun 24th Apr 2016 at 9:00am by fleety

Run > General
  • Time
    1:40:18
  • Miles
    13.04
  • Min/mi
    7:42
  • Pacing
    91.1%
  • WAVA
    58.57
  • Stride(cm)
    115
  • Cals
    1536
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:52(4:16/km) 116cal 14.07/15.25kmph
2) 1.61km - 7:06(4:24/km) 119cal 13.62/17.47kmph
3) 1.61km - 7:22(4:35/km) 117cal 13.11/14.04kmph
4) 1.61km - 7:10(4:27/km) 119cal 13.48/14.44kmph
5) 1.61km - 7:35(4:43/km) 120cal 12.74/14.41kmph
6) 1.61km - 7:46(4:49/km) 120cal 12.44/12.9kmph
7) 1.61km - 7:51(4:52/km) 119cal 12.31/13kmph
8) 1.61km - 8:07(5:03/km) 118cal 11.89/13kmph
9) 1.61km - 8:39(5:22/km) 117cal 11.17/12.02kmph
10) 1.61km - 8:06(5:02/km) 117cal 11.91/13.27kmph
11) 1.61km - 8:14(5:07/km) 118cal 11.72/12.66kmph
12) 1.61km - 7:55(4:55/km) 117cal 12.2/13.6kmph
13) 1.61km - 7:25(4:37/km) 116cal 13.01/18.1kmph
14) 0.06km - 10(3:01/km) 3cal 19.85/22.37kmph
6:52 7:06 7:22 7:10 7:35 7:46 7:51 8:07 8:39 8:06 8:14 7:55 7:25 10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:22 3:22 6:43 188 176-194
1.00 6:51 3:30 7:00 190 182-198
1.50 10:19 3:28 6:55 191 186-196
2.00 13:58 3:39 7:18 187 178-196
2.50 17:39 3:41 7:21 182 176-188
3.00 21:19 3:40 7:21 180 176-182
3.50 24:51 3:32 7:05 184 176-192
4.00 28:29 3:38 7:15 188 184-196
4.50 32:15 3:47 7:33 183 176-190
5.00 36:04 3:48 7:36 182 176-186
5.50 39:56 3:52 7:44 180 174-184
6.00 43:50 3:54 7:49 179 176-184
6.50 47:50 4:00 8:00 179 176-182
7.00 51:41 3:51 7:42 181 174-188
7.50 55:40 3:59 7:59 180 176-188
8.00 59:48 4:08 8:16 178 176-184
8.50 1:04:04 4:16 8:31 177 172-182
9.00 1:08:26 4:22 8:45 178 174-182
9.50 1:12:22 3:56 7:52 178 172-186
10.00 1:16:33 4:11 8:21 177 174-180
10.50 1:20:46 4:13 8:26 177 172-180
11.00 1:24:47 4:01 8:02 178 176-184
11.50 1:28:40 3:53 7:46 180 176-184
12.00 1:32:42 4:02 8:04 179 176-184
12.50 1:36:43 4:01 8:03 179 174-182
13.00 1:40:06 3:22 6:45 181 176-192
13.03 1:40:17 11 5:35 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.36% More
    800m 3:17 6:35 53.08% More
    1km 4:10 6:42 54.68% More
    Mile 6:49 6:49 57.52% More
    5k 21:58 7:04 60.73% More
    5 miles 36:03 7:13 60.04% More
    10k 45:29 7:19 59.43% More
    10 miles 1:16:33 7:39 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.98
    5km 19:16 6:12 69.21
    5M 33:18 6:40 65.00
    10km 42:46 6:53 63.20
    10M 1:13:55 7:24 60.39
    Half 1:40:50 7:42 58.10
    20M 2:44:02 8:12 56.59
    Mara 3:43:45 8:32 55.32

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