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Fri 24th Jun 2016 at 7:00pm by lovingtherunning

Run > Race
  • Time
    31:18
  • Miles
    2.99
  • Min/mi
    10:28
  • Pacing
    90.5%
  • WAVA
    48.99
  • Stride(cm)
    87
  • Cals
    315
  • Cadence
    178
  • BPM
    161
  • %MHR
    126.8
  • B/mi
    1686
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 154/171bpm 98cal 5.78/7.72mph
2) 1m - 9:53(9:53/m) 166/169bpm 102cal 6.08/7.22mph
3) 0.99m - 11:02(11:06/m) 168/179bpm 115cal 5.41/6.68mph
10:23 9:53 11:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:53 121 84-152 1317 179 172-188
0.25 2:37 1:15 10:00 155 153-157 1551 175 166-182
0.38 3:57 1:20 10:42 156 154-157 1670 178 170-184
0.50 5:17 1:20 10:42 157 153-163 1679 178 172-182
0.63 6:40 1:23 11:02 163 157-169 1797 178 172-186
0.75 7:57 1:17 10:15 157 155-159 1610 172 166-182
0.88 9:13 1:16 10:12 158 154-163 1612 179 172-186
1.00 10:23 1:09 9:14 168 164-171 1551 182 168-192
1.13 11:32 1:10 9:19 165 164-167 1537 180 172-190
1.25 12:43 1:10 9:23 167 166-167 1567 179 174-184
1.38 13:55 1:12 9:34 166 166-167 1589 179 174-184
1.50 15:08 1:14 9:51 167 165-168 1644 179 170-186
1.63 16:21 1:13 9:43 167 166-168 1623 181 176-186
1.75 17:36 1:14 9:55 166 165-167 1647 179 174-184
1.88 18:54 1:18 10:25 166 165-167 1729 176 170-184
2.00 20:15 1:21 10:50 166 164-167 1800 178 170-184
2.13 21:44 1:29 11:51 165 164-167 1956 175 166-184
2.25 23:15 1:31 12:12 163 161-164 1987 173 168-178
2.38 24:42 1:27 11:33 164 164-165 1894 174 170-180
2.50 26:08 1:26 11:28 165 162-167 1893 173 166-178
2.63 27:27 1:19 10:31 164 163-165 1724 178 172-188
2.75 28:43 1:16 10:05 171 165-175 1723 181 174-188
2.88 30:09 1:27 11:36 176 174-179 2040 174 164-184
2.99 31:18 1:09 9:34 175 173-178 1674 184 174-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 31:17 10:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 42.17% More
    800m 4:35 9:13 45.83% More
    1km 5:49 9:21 46.99% More
    Mile 9:34 9:34 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.11
    5km 32:41 10:31 48.95
    5M 55:58 11:12 46.28
    10km 1:11:32 11:31 45.08
    10M 2:02:28 12:15 43.40
    Half 2:46:10 12:41 42.33
    20M 4:28:02 13:24 40.60
    Mara 6:03:41 13:53 39.31
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