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Fri 24th Jun 2016 at 7:00pm by Gooner

Run > Race
  • breezy
  • Time
    56:43
  • Miles
    6.16
  • Min/mi
    9:12
  • Pacing
    79.1%
  • WAVA
    46.11
  • Stride(cm)
    100
  • Cals
    909
  • Cadence
    175
  • BPM
    168
  • %MHR
    86.6
  • B/mi
    1547
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 160/172bpm 153cal 6/7.31mph
2) 1m - 9:21(9:21/m) 161/168bpm 144cal 6.42/9.1mph
3) 1m - 9:04(9:04/m) 167/175bpm 145cal 6.62/7.85mph
4) 1m - 9:32(9:32/m) 165/178bpm 149cal 6.3/8.12mph
5) 1m - 8:50(8:50/m) 177/192bpm 152cal 6.79/8.89mph
6) 1m - 8:57(8:57/m) 175/182bpm 150cal 6.71/8.68mph
7) 0.16m - 59(6:19/m) 179/180bpm 16cal 9.49/16.76mph

Blakedown Bolt - Lots of hills, sand, mud, 5 styles, a river and single track paths. Good fun but definitely NOT a pb course!
10:00 9:21 9:04 9:32 8:50 8:57 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 170 166-174 2/2
0.50 5:06 2:55 11:39 162 118-180 1/4
0.75 7:39 2:33 10:11 171 156-182 3/2
1.00 10:02 2:23 9:32 175 166-182 12/0
1.25 13:26 3:24 13:36 167 152-176 9/20
1.50 15:28 2:02 8:08 176 170-180 0/5
1.75 17:28 2:00 7:59 178 174-182 2/3
2.00 19:21 1:53 7:32 177 172-180 0/13
2.25 21:52 2:31 10:04 177 174-182 29/0
2.50 24:17 2:25 9:39 174 166-178 1/3
2.75 26:24 2:07 8:28 175 172-180 0/6
3.00 28:25 2:01 8:05 179 174-184 1/5
3.25 30:45 2:20 9:19 170 160-182 1/6
3.50 33:02 2:17 9:08 173 148-182 2/15
3.75 35:34 2:32 10:10 180 176-184 9/0
4.00 37:55 2:20 9:21 176 168-182 3/5
4.25 40:02 2:07 8:29 176 168-182 2/2
4.50 42:15 2:13 8:54 180 170-186 5/8
4.75 44:34 2:18 9:14 180 178-184 9/2
5.00 46:46 2:13 8:51 180 178-184 3/0
5.25 49:26 2:40 10:40 171 120-184 18/0
5.50 51:24 1:58 7:53 174 164-180 2/20
5.75 53:34 2:10 8:39 180 172-186 0/7
6.00 55:44 2:09 8:38 182 176-188 6/0
6.15 56:42 58 6:19 179 118-248 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.0% 9:22
    28 3.2% 9:46
    27 4.4% 9:59
    14 4.2% 9:36
    13 2.3% 8:48

  • Cadence Distribution

    175 avge / 248 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 6.1 55:51 9:10
    Walk 1.4 123 0.1 48 12:10
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.88% More
    800m 3:51 7:44 43.82% More
    1km 4:49 7:45 46.14% More
    Mile 8:12 8:12 47.15% More
    5k 27:27 8:50 46.71% More
    5 miles 44:12 8:50 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.43
    5km 27:07 8:44 47.27
    5M 45:17 9:03 46.52
    10km 57:15 9:13 46.11
    10M 1:35:38 9:34 45.22
    Half 2:07:58 9:46 44.55
    20M 3:21:58 10:06 44.43
    Mara 4:30:15 10:19 44.58
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