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Fri 24th Jun 2016 at 6:00pm by Hills of Death (HOD)

Run > General
  • Time
    40:33
  • Miles
    5.00
  • Min/mi
    8:07
  • Pacing
    92.5%
  • WAVA
    56.81
  • Stride(cm)
    118
  • Cals
    590
  • Cadence
    169
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Colworth 5 nice run in mud
7:55 7:43 8:07 8:44 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 119 73-149 923 181 168-192 4/1
0.50 3:59 2:02 8:10 152 148-154 1241 172 170-176 14/0
0.75 5:56 1:57 7:50 157 153-162 1229 169 164-174 3/0
1.00 7:54 1:58 7:52 163 158-166 1282 169 166-172 8/0
1.25 9:51 1:57 7:47 160 157-163 1246 167 164-170 4/1
1.50 11:45 1:54 7:36 158 156-160 1202 166 162-172 0/4
1.75 13:43 1:58 7:52 157 156-159 1236 167 164-172 1/1
2.00 15:37 1:54 7:36 158 153-160 1200 166 164-168 0/7
2.25 17:29 1:51 7:26 152 148-154 1130 169 166-174 0/12
2.50 19:40 2:11 8:46 160 150-165 1401 168 162-176 12/0
2.75 21:42 2:02 8:07 161 158-163 1307 168 164-172 0/4
3.00 23:44 2:02 8:09 160 159-165 1305 169 164-178 0/9
3.25 25:45 2:01 8:04 164 158-171 1323 166 164-170 0/6
3.50 27:50 2:05 8:19 163 154-166 1355 169 164-176 0/14
3.75 30:05 2:15 9:02 165 157-172 1490 164 158-170 13/0
4.00 32:28 2:23 9:31 168 164-173 1599 167 164-176 6/0
4.25 34:35 2:07 8:29 168 166-171 1424 166 162-170 6/0
4.50 36:42 2:07 8:27 169 164-173 1428 169 162-174 5/7
4.75 38:41 1:59 7:57 167 161-173 1329 167 162-172 6/12
5.00 40:32 1:51 7:25 170 166-173 1259 166 162-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 7:53
    32 2.2% 8:55
    12 2.7% 8:28

  • Cadence Distribution

    169 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.04% More
    800m 3:43 7:29 50.26% More
    1km 4:42 7:35 51.88% More
    Mile 7:37 7:37 54.69% More
    5k 24:34 7:54 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.18
    5km 24:02 7:44 58.91
    5M 40:33 8:07 56.78
    10km 51:29 8:17 55.82
    10M 1:26:51 8:41 54.66
    Half 1:56:50 8:55 53.33
    20M 3:05:59 9:18 53.08
    Mara 4:10:14 9:33 52.61

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