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Thu 23rd Jun 2016 at 7:00am by hayleybrewis

Run > Race
  • Time
    6:55:37
  • Miles
    32.86
  • Min/mi
    12:39
  • Pacing
    52.3%
  • WAVA
    46.03
  • Stride(cm)
    82
  • Cals
    2794
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Mixed

Notes & Comments

Great Barrow Challenge Ultra

Split Summary
===
1) 1m - 9:44(9:44/m) 95cal 6.16/6.85mph
2) 1m - 11:59(11:59/m) 85cal 5/6.41mph
3) 1m - 9:50(9:50/m) 98cal 6.1/6.39mph
4) 1m - 9:47(9:47/m) 98cal 6.14/6.47mph
5) 1m - 9:59(9:59/m) 99cal 6.01/6.3mph
6) 1m - 11:25(11:25/m) 91cal 5.26/6.45mph
7) 1m - 9:54(9:54/m) 99cal 6.06/6.24mph
8) 1m - 14:55(14:55/m) 82cal 4.02/6.05mph
9) 1m - 11:20(11:20/m) 95cal 5.29/6.14mph
10) 1m - 11:28(11:28/m) 92cal 5.23/8.06mph
11) 1m - 12:54(12:54/m) 79cal 4.65/6.74mph
12) 1m - 13:26(13:26/m) 74cal 4.46/6.18mph
13) 1m - 15:07(15:07/m) 79cal 3.97/6.89mph
14) 1m - 9:39(9:39/m) 96cal 6.22/6.99mph
15) 1m - 11:17(11:17/m) 96cal 5.31/6.35mph
16) 1m - 11:06(11:06/m) 97cal 5.4/6.66mph
17) 1m - 19:13(19:13/m) 73cal 3.12/6.22mph
18) 1m - 14:32(14:32/m) 69cal 4.13/5.45mph
19) 1m - 11:15(11:15/m) 94cal 5.34/6.43mph
20) 1m - 17:00(17:00/m) 64cal 3.53/5.74mph
21) 1m - 15:23(15:23/m) 89cal 3.9/6.49mph
22) 1m - 17:22(17:22/m) 76cal 3.46/7.93mph
23) 1m - 10:34(10:34/m) 92cal 5.68/6.87mph
24) 1m - 11:29(11:29/m) 85cal 5.22/7.01mph
25) 1m - 14:45(14:45/m) 73cal 4.07/5.72mph
26) 1m - 12:24(12:24/m) 78cal 4.84/6.51mph
27) 1m - 12:16(12:16/m) 92cal 4.89/6.55mph
28) 1m - 11:43(11:43/m) 84cal 5.12/6.55mph
29) 1m - 12:12(12:12/m) 82cal 4.91/6.3mph
30) 1m - 12:50(12:50/m) 78cal 4.68/7.2mph
31) 1m - 13:05(13:05/m) 79cal 4.59/6.12mph
32) 1m - 14:36(14:36/m) 67cal 4.11/5.91mph
33) 0.86m - 11:08(13:00/m) 64cal 4.61/6.2mph
9:44 11:59 9:50 9:47 9:59 11:25 9:54 14:55 11:20 11:28 12:54 13:26 15:07 9:39 11:17 11:06 19:13 14:32 11:15 17:00 15:23 17:22 10:34 11:29 14:45 12:24 12:16 11:43 12:12 12:50 13:05 14:36 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 172 120-180 0/35
2.00 21:44 11:59 11:59 153 108-180 26/18
3.00 31:34 9:50 9:50 175 166-182 0/8
4.00 41:21 9:47 9:47 173 168-178 1/22
5.00 51:19 9:59 9:59 173 168-178 3/4
6.00 1:02:44 11:25 11:25 157 120-176 4/7
7.00 1:12:38 9:54 9:54 173 168-180 2/5
8.00 1:27:32 14:55 14:55 159 120-178 6/4
9.00 1:38:52 11:20 11:20 166 90-176 12/1
10.00 1:50:20 11:28 11:28 163 120-178 6/8
11.00 2:03:14 12:54 12:54 161 108-178 12/0
12.00 2:16:41 13:26 13:26 141 124-178 31/1
13.00 2:31:48 15:07 15:07 155 120-178 17/6
14.00 2:41:27 9:40 9:40 173 124-178 0/54
15.00 2:52:45 11:17 11:17 163 80-178 6/2
16.00 3:03:51 11:06 11:06 164 120-176 9/7
17.00 3:23:03 19:13 19:13 143 118-176 14/0
18.00 3:37:35 14:32 14:32 140 106-178 45/9
19.00 3:48:50 11:15 11:15 164 116-178 4/8
20.00 4:05:49 16:59 16:59 131 86-246 6/14
21.00 4:21:13 15:24 15:24 159 102-176 0/14
22.00 4:38:34 17:21 17:21 136 102-184 24/8
23.00 4:49:08 10:34 10:34 160 126-178 0/32
24.00 5:00:37 11:29 11:29 155 120-176 13/27
25.00 5:15:23 14:45 14:45 138 110-172 29/0
26.00 5:27:47 12:24 12:24 150 118-178 15/2
27.00 5:40:03 12:16 12:16 172 120-178 2/8
28.00 5:51:46 11:43 11:43 153 120-178 15/13
29.00 6:03:59 12:13 12:13 162 34-188 1/10
30.00 6:16:48 12:49 12:49 145 116-180 23/28
31.00 6:29:53 13:05 13:05 145 120-180 8/30
32.00 6:44:29 14:35 14:35 136 114-176 33/0
32.85 6:55:36 11:07 13:01 149 110-176 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.6% 13:31
    55 1.5% 12:20
    53 2.4% 14:13
    52 2.2% 14:38
    25 5.6% 11:41
    24 9.5% 30:30

  • Cadence Distribution

    155 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 172 23.2 3:59:08 10:19
    Walk 37.4 128 9.7 2:35:33 16:04
    Still 5.0 - - 20:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.99% More
    800m 4:31 9:05 48.14% More
    1km 5:46 9:18 48.94% More
    Mile 9:32 9:32 50.34% More
    5k 30:37 9:51 54.05% More
    5 miles 50:52 10:10 52.68% More
    10k 1:04:41 10:25 51.57% More
    10 miles 1:50:15 11:01 49.94% More
    Half 2:31:59 11:36 48.36% More
    20 miles 4:05:37 12:17 45.75% More
    Mara 5:29:35 12:35 44.69% More
    50k 6:30:55 12:35 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.04
    5km 31:45 10:13 52.13
    5M 53:20 10:40 50.24
    10km 1:07:36 10:53 49.35
    10M 1:53:35 11:22 48.47
    Half 2:32:28 11:38 47.80
    20M 4:01:51 12:06 46.47
    Mara 5:24:40 12:24 45.36

Bespoke Fields

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Cadence

Three Things You Saw Today

1 lovely medal...oh, and mud. Lots of mud.
2 lovely aid stations
3 lovely people
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