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Wed 22nd Jun 2016 at 6:00pm by Sarahwelshy

Run > General

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Time
24:19
Miles
3.12
Min/mi
7:48
Pacing
92.5%
WAVA
62.99
Stride(cm)
112
Cals
429
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 136cal 8.04/10.73mph
2) 1m - 7:59(7:59/m) 138cal 7.51/8.29mph
3) 1m - 7:58(7:58/m) 139cal 7.53/11.25mph
4) 0.12m - 54(7:18/m) 16cal 8.21/8.27mph

7:28 7:59 7:58 54

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:07	182 124-198
0.25	1:47	54	7:11	191 190-192
0.38	2:37	49	6:35	187 174-194
0.50	3:33	56	7:31	191 188-192
0.63	4:28	55	7:18	190 188-194
0.75	5:27	1:00	7:59	167 94-190
0.88	6:27	59	7:53	188 184-192
1.00	7:27	1:01	8:05	186 182-192
1.13	8:24	57	7:34	187 184-188
1.25	9:22	58	7:42	188 186-190
1.38	10:21	59	7:52	187 184-188
1.50	11:20	59	7:53	184 178-186
1.63	12:19	59	7:50	186 182-190
1.75	13:19	1:00	7:59	185 182-188
1.88	14:24	1:06	8:47	185 182-190
2.00	15:26	1:02	8:15	185 182-188
2.13	16:23	57	7:34	185 182-186
2.25	17:23	1:00	8:02	185 174-188
2.38	18:17	53	7:07	186 184-188
2.50	19:21	1:04	8:33	184 174-188
2.63	20:21	1:01	8:05	184 170-188
2.75	21:30	1:08	9:05	183 182-186
2.88	22:29	59	7:54	185 180-188
3.00	23:25	56	7:27	187 186-192
3.11	24:13	48	7:18	187 184-192

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
185 avge / 198 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	3.1	23:53	7:48
Walk	1.4	109	0	20	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.73%	More
800m	3:27	6:56	56.86%	More
1km	4:20	6:58	58.95%	More
Mile	7:21	7:21	59.31%	More
5k	24:11	7:47	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.82
5km	24:12	7:47	62.91
5M	40:05	8:01	61.94
10km	50:28	8:07	61.57
10M	1:23:35	8:22	61.09
Half	1:51:17	8:30	59.83
20M	2:54:15	8:43	59.95
Mara	3:52:00	8:51	59.52

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