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Wed 22nd Jun 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    21:48
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    93.4%
  • WAVA
    67.69
  • Stride(cm)
    125
  • Cals
    355
  • Cadence
    183
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 138/146bpm 105cal 8.7/10.81mph
2) 1m - 7:04(7:04/m) 149/155bpm 118cal 8.5/9.1mph
3) 1m - 7:12(7:12/m) 155/159bpm 121cal 8.33/8.68mph
4) 0.11m - 38(5:48/m) 161/165bpm 11cal 10.34/14.59mph
6:54 7:04 7:12 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 109 77-133 699 178 170-184 0/1
0.25 1:38 50 6:42 137 135-138 917 183 182-184 1/3
0.38 2:29 51 6:45 139 138-140 937 185 184-186 0/1
0.50 3:23 54 7:14 142 140-144 1027 184 184-186 1/1
0.63 4:15 52 6:59 143 142-143 999 186 184-186 5/0
0.75 5:09 53 7:06 142 139-144 1008 185 182-186 0/1
0.88 6:02 54 7:08 144 142-145 1028 183 178-184 3/0
1.00 6:55 53 7:00 145 144-146 1015 184 182-186 1/2
1.13 7:47 53 7:00 146 145-147 1023 184 184-186 0/1
1.25 8:41 54 7:11 147 146-148 1056 183 182-184 1/2
1.38 9:33 52 6:55 148 147-148 1025 184 182-186 0/0
1.50 10:24 51 6:50 149 148-150 1019 184 180-186 0/1
1.63 11:20 56 7:25 150 149-151 1113 182 176-186 1/2
1.75 12:09 49 6:35 149 147-151 980 185 184-186 0/1
1.88 13:06 56 7:32 152 150-154 1144 184 182-186 1/2
2.00 13:58 53 7:00 153 153-154 1072 185 184-186 0/1
2.13 14:52 54 7:12 154 153-154 1109 185 184-186 4/0
2.25 15:46 54 7:10 154 153-154 1104 184 184-186 0/3
2.38 16:40 54 7:12 154 153-155 1108 184 182-186 0/1
2.50 17:35 55 7:16 154 154-156 1120 184 184-186 2/0
2.63 18:34 59 7:56 155 154-155 1229 183 182-184 5/0
2.75 19:28 54 7:08 155 154-156 1106 181 178-184 1/2
2.88 20:21 54 7:10 157 155-158 1125 180 174-184 2/0
3.00 21:11 49 6:35 157 155-158 1033 183 182-184 0/2
3.10 21:47 36 6:02 161 158-164 972 185 182-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.79% More
    800m 3:18 6:39 59.14% More
    1km 4:10 6:43 61.06% More
    Mile 6:51 6:51 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.78
    5km 21:47 7:01 67.60
    5M 36:26 7:17 65.84
    10km 46:05 7:25 65.02
    10M 1:17:07 7:43 64.23
    Half 1:43:16 7:53 62.99
    20M 2:43:12 8:10 63.15
    Mara 3:38:33 8:20 62.88

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 74
VO2Max
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