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Wed 22nd Jun 2016 at 6:00pm by CornishEva

Run > General
  • Time
    1:04:23
  • Miles
    5.93
  • Min/mi
    10:51
  • Pacing
    76.1%
  • WAVA
    43.40
  • Stride(cm)
    89
  • Cals
    631
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 110cal 6.06/7.12mph
2) 1m - 11:08(11:08/m) 107cal 5.39/6.76mph
3) 1m - 12:02(12:02/m) 104cal 4.99/7.14mph
4) 1m - 11:10(11:10/m) 104cal 5.38/6.87mph
5) 1m - 11:01(11:01/m) 105cal 5.44/7.45mph
6) 0.93m - 9:08(9:48/m) 101cal 6.12/8.33mph
9:54 11:08 12:02 11:10 11:01 9:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 167 122-174 16/1
0.50 5:00 2:25 9:41 169 162-178 17/1
0.75 7:19 2:19 9:17 172 166-178 9/7
1.00 9:54 2:35 10:19 170 162-176 24/3
1.25 12:43 2:50 11:20 164 122-172 21/4
1.50 16:03 3:20 13:19 159 122-172 36/1
1.75 18:43 2:40 10:39 167 160-176 7/29
2.00 21:02 2:19 9:16 165 162-166 4/26
2.25 23:28 2:26 9:45 171 166-180 0/13
2.50 25:53 2:25 9:39 167 164-170 2/20
2.75 29:21 3:28 13:52 152 100-170 32/3
3.00 33:03 3:42 14:49 160 108-172 40/2
3.25 35:37 2:34 10:15 165 120-172 4/9
3.50 38:15 2:38 10:30 172 168-176 6/10
3.75 40:58 2:43 10:53 172 158-192 0/36
4.00 44:13 3:15 13:02 153 122-178 20/2
4.25 47:59 3:46 15:03 161 108-242 46/0
4.50 50:19 2:20 9:18 170 164-180 0/42
4.75 52:28 2:09 8:37 176 170-202 1/17
5.00 55:14 2:47 11:06 161 122-178 8/1
5.25 57:40 2:26 9:43 168 122-176 4/6
5.50 1:00:18 2:38 10:31 172 164-178 8/5
5.75 1:02:48 2:30 9:59 172 126-182 1/37
5.93 1:04:21 1:33 8:47 169 128-182 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 8.0% 13:14
    67 7.0% 11:58
    67 10.5% 14:46
    33 3.3% 9:58
    22 10.8% 10:56

  • Cadence Distribution

    166 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 170 5.6 57:59 10:21
    Walk 9.8 121 0.3 6:18 19:27
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.71% More
    800m 4:25 8:53 42.74% More
    1km 5:51 9:25 42.18% More
    Mile 9:39 9:39 44.08% More
    5k 33:48 10:53 42.21% More
    5 miles 55:04 11:01 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.64
    5km 32:27 10:27 43.96
    5M 53:44 10:45 43.54
    10km 1:07:39 10:53 43.31
    10M 1:52:02 11:12 42.93
    Half 2:29:09 11:23 42.58
    20M 3:53:35 11:41 42.61
    Mara 5:10:59 11:52 42.40
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