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Sat 18th Jun 2016 at 7:00pm by LiamS76

Run > Race
  • Time
    3:19:36
  • Miles
    26.28
  • Min/mi
    7:36
  • Pacing
    84.4%
  • WAVA
    61.40
  • Stride(cm)
    121
  • Cals
    3223
  • Cadence
    175
  • BPM
    165
  • %MHR
    82.7
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 160/171bpm 3223cal
2) 1m - 7:00(7:00/m) 172/178bpm
3) 1m - 6:52(6:52/m) 170/173bpm
4) 1m - 6:49(6:49/m) 171/173bpm
5) 1m - 6:51(6:51/m) 170/173bpm
6) 1m - 6:53(6:53/m) 169/172bpm
7) 1m - 6:51(6:51/m) 173/176bpm
8) 1m - 6:49(6:49/m) 173/174bpm
9) 1m - 6:53(6:53/m) 173/174bpm
10) 1m - 6:54(6:54/m) 172/174bpm
11) 1m - 6:58(6:58/m) 171/172bpm
12) 1m - 7:08(7:08/m) 170/172bpm
13) 1m - 7:29(7:29/m) 170/172bpm
14) 1m - 7:09(7:09/m) 169/172bpm
15) 1m - 7:13(7:13/m) 170/172bpm
16) 1m - 7:35(7:35/m) 168/171bpm
17) 1m - 7:40(7:40/m) 166/167bpm
18) 1m - 7:54(7:54/m) 165/169bpm
19) 1m - 8:12(8:12/m) 162/164bpm
20) 1m - 8:12(8:12/m) 164/167bpm
21) 1m - 7:54(7:54/m) 162/166bpm
22) 1m - 8:02(8:02/m) 163/166bpm
23) 1m - 8:23(8:23/m) 161/166bpm
24) 1m - 9:08(9:08/m) 155/159bpm
25) 1m - 10:19(10:19/m) 150/154bpm
26) 1m - 9:45(9:45/m) 151/156bpm
27) 0.28m - 1:44(6:08/m) 159/164bpm
6:59 7:00 6:52 6:49 6:51 6:53 6:51 6:49 6:53 6:54 6:58 7:08 7:29 7:09 7:13 7:35 7:40 7:54 8:12 8:12 7:54 8:02 8:23 9:08 10:19 9:45 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 160 83-171 1115 186 94-200 4/18
2.00 13:59 7:00 7:00 172 166-178 1205 179 168-184 16/15
3.00 20:51 6:52 6:52 170 166-173 1167 178 174-182 9/7
4.00 27:39 6:48 6:48 171 169-173 1163 178 174-188 17/11
5.00 34:29 6:50 6:50 170 167-173 1162 178 174-182 18/21
6.00 41:21 6:52 6:52 169 166-172 1161 176 164-182 5/5
7.00 48:11 6:51 6:51 173 172-176 1184 177 174-192 6/8
8.00 54:59 6:48 6:48 173 172-174 1176 177 162-194 22/9
9.00 1:01:52 6:52 6:52 173 171-174 1189 176 174-182 9/19
10.00 1:08:46 6:54 6:54 172 170-174 1186 177 174-198 10/11
11.00 1:15:43 6:57 6:57 171 169-172 1190 177 174-182 10/9
12.00 1:22:51 7:08 7:08 170 167-172 1213 177 174-182 6/1
13.00 1:30:20 7:28 7:28 170 165-172 1271 175 168-182 11/19
14.00 1:37:28 7:09 7:09 169 163-172 1208 177 174-182 8/2
15.00 1:44:40 7:12 7:12 170 167-172 1223 175 170-182 3/6
16.00 1:52:14 7:34 7:34 168 166-171 1272 175 174-182 8/10
17.00 1:59:53 7:39 7:39 166 164-167 1270 174 170-180 4/4
18.00 2:07:46 7:53 7:53 165 162-169 1300 173 168-176 1/1
19.00 2:15:55 8:09 8:09 162 159-164 1320 173 168-182 9/8
20.00 2:24:03 8:08 8:08 164 162-167 1334 174 168-186 4/3
21.00 2:31:55 7:52 7:52 162 160-166 1274 174 168-182 1/4
22.00 2:39:57 8:02 8:02 163 160-166 1310 173 168-176 7/7
23.00 2:48:18 8:22 8:22 161 155-166 1346 172 168-176 1/1
24.00 2:57:27 9:09 9:09 155 150-159 1417 170 118-194 2/2
25.00 3:07:46 10:18 10:18 150 145-154 1546 170 168-182 8/8
26.00 3:17:31 9:45 9:45 151 147-156 1473 171 168-176 2/3
26.27 3:19:34 2:03 7:33 159 155-163 1201 173 172-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:21
    16 4.1% 6:35
    12 1.4% 6:50
    11 2.0% 6:49

  • Cadence Distribution

    175 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 26.3 3:19:28 7:36
    Walk 0.0 124 0 5 9:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.15% More
    800m 3:10 6:23 55.35% More
    1km 3:59 6:25 57.92% More
    Mile 6:35 6:35 60.63% More
    5k 21:03 6:47 63.77% More
    5 miles 34:01 6:48 64.14% More
    10k 42:19 6:49 64.29% More
    10 miles 1:08:32 6:51 64.98% More
    Half 1:30:54 6:56 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.82
    5km 20:46 6:41 64.66
    5M 34:23 6:53 63.46
    10km 43:17 6:58 62.85
    10M 1:11:40 7:10 62.14
    Half 1:35:26 7:17 61.49
    20M 2:29:26 7:28 61.25
    Mara 3:18:57 7:36 61.39
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