You can still access the old version of this page.

Sat 21st May 2016 at 8:00am by Judgedredd

Run > General
  • Time
    21:48
  • Miles
    2.97
  • Min/mi
    7:20
  • Pacing
    93.1%
  • WAVA
    65.50
  • Stride(cm)
    129
  • Cals
    409
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138cal 7.99/8.7mph
2) 1m - 7:14(7:14/m) 137cal 8.29/8.47mph
3) 0.97m - 7:04(7:17/m) 134cal 8.24/8.77mph
7:30 7:14 7:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:12 170 166-172
0.25 2:03 54 7:12 170 168-172
0.38 2:57 54 7:09 171 168-174
0.50 3:50 53 7:04 172 170-172
0.63 4:43 53 7:05 170 168-172
0.75 5:37 55 7:19 170 168-172
0.88 6:33 56 7:26 170 168-172
1.00 7:30 57 7:35 169 168-172
1.13 8:27 57 7:33 169 168-172
1.25 9:21 54 7:13 170 170-172
1.38 10:15 54 7:11 171 170-174
1.50 11:09 54 7:12 170 168-172
1.63 12:03 54 7:15 172 170-176
1.75 12:57 54 7:10 172 170-174
1.88 13:51 54 7:10 170 168-170
2.00 14:45 54 7:12 169 168-172
2.13 15:38 53 7:04 170 168-172
2.25 16:31 53 7:08 171 170-172
2.38 17:26 55 7:23 170 168-172
2.50 18:23 56 7:32 170 168-172
2.63 19:19 56 7:26 170 168-172
2.75 20:14 55 7:20 170 168-172
2.88 21:08 54 7:16 170 170-172
2.96 21:45 37 7:11 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 178 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.91% More
    800m 3:31 7:05 56.41% More
    1km 4:26 7:08 58.42% More
    Mile 7:10 7:10 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.87
    5km 22:52 7:22 65.45
    5M 37:52 7:34 64.43
    10km 47:40 7:40 63.95
    10M 1:18:57 7:54 63.86
    Half 1:45:07 8:01 62.99
    20M 2:44:36 8:14 63.74
    Mara 3:39:09 8:22 63.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here