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Tue 21st Jun 2016 at 6:00pm by DGA

Run > General

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Time
35:28
Miles
6.25
Min/mi
5:40
Pacing
93.9%
WAVA
85.02
Stride(cm)
139
Cals
580
Cadence
204
BPM
175
%MHR
91.9
B/mi
991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 159/169bpm 94cal 10.83/11.52mph
2) 1m - 5:34(5:34/m) 171/184bpm 95cal 10.77/13.11mph
3) 1m - 5:54(5:54/m) 175/180bpm 96cal 10.17/10.79mph
4) 1m - 5:37(5:37/m) 175/186bpm 90cal 10.69/11.61mph
5) 1m - 5:40(5:40/m) 182/186bpm 89cal 10.59/11.29mph
6) 1m - 5:50(5:50/m) 185/189bpm 94cal 10.27/11.23mph
7) 0.25m - 1:21(5:22/m) 188/189bpm 22cal 11.17/11.4mph

5:32 5:34 5:54 5:37 5:40 5:50 1:21

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	5:35	148 91-164	827	198 120-216
0.50	2:48	1:25	5:38	160 154-162	902	206 204-208
0.75	4:11	1:23	5:31	164 162-166	904	205 200-208
1.00	5:32	1:21	5:24	165 162-169	892	206 188-210
1.25	6:53	1:21	5:25	172 163-184	932	205 192-208
1.50	8:15	1:22	5:27	169 165-174	920	204 186-216
1.75	9:42	1:27	5:48	172 166-176	998	208 190-232
2.00	11:06	1:24	5:37	171 170-173	961	207 204-210
2.25	12:36	1:30	5:58	174 171-176	1038	206 194-212
2.50	14:05	1:29	5:58	175 173-176	1044	205 200-210
2.75	15:33	1:28	5:51	175 173-177	1023	205 190-210
3.00	17:00	1:27	5:49	176 173-180	1024	203 192-208
3.25	18:24	1:24	5:37	173 165-178	970	203 188-212
3.50	19:51	1:27	5:47	174 170-178	1006	203 192-208
3.75	21:12	1:21	5:25	175 172-180	949	202 188-208
4.00	22:37	1:25	5:38	178 174-186	1003	204 192-210
4.25	23:57	1:20	5:21	181 179-186	970	203 196-210
4.50	25:25	1:27	5:50	182 178-185	1061	205 198-210
4.75	26:49	1:24	5:36	182 180-186	1019	205 200-208
5.00	28:17	1:28	5:52	182 181-183	1068	203 200-208
5.25	29:47	1:31	6:03	184 181-187	1113	201 198-206
5.50	31:18	1:30	6:02	184 183-186	1109	201 192-206
5.75	32:47	1:29	5:57	186 183-188	1108	202 196-206
6.00	34:07	1:20	5:20	187 185-189	997	204 200-206
6.23	35:23	1:16	5:23	188 186-189	1012	200 190-208

Further Analysis

Pace Distribution
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Heart Rate Distribution
175 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
204 avge / 232 max Stride Length: 139cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	204	6.2	35:19	5:41
Walk	0.2	120	0	4	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.82%	More
800m	2:39	5:20	73.69%	More
1km	3:21	5:23	76.13%	More
Mile	5:27	5:27	79.49%	More
5k	17:34	5:39	83.79%	More
5 miles	28:16	5:39	84.87%	More
10k	35:15	5:40	84.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	89.52
5km	16:35	5:20	88.80
5M	27:50	5:34	86.19
10km	35:15	5:40	85.00
10M	59:07	5:55	83.79
Half	1:19:17	6:03	82.04
20M	2:05:34	6:17	82.08
Mara	2:48:24	6:26	81.61

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Tue 21st Jun 2016 at 6:00pm by DGA

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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