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Tue 21st Jun 2016 at 6:00pm by wshippin

Run > Race

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Time
39:15
Miles
6.23
Min/mi
6:18
Pacing
91.9%
WAVA
67.48
BPM
183
%MHR
94
B/mi
1155
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 182/200bpm
2) 1km - 3:54(3:54/km) 179/198bpm
3) 1km - 3:49(3:49/km) 180/185bpm
4) 1km - 4:10(4:10/km) 179/185bpm
5) 1km - 4:18(4:18/km) 187/194bpm
6) 1km - 4:01(4:01/km) 184/195bpm
7) 1km - 4:00(4:00/km) 182/185bpm
8) 1km - 3:54(3:54/km) 187/195bpm
9) 1km - 3:42(3:42/km) 186/194bpm
10) 1km - 3:29(3:29/km) 187/192bpm
11) 0.03km - 7(3:44/km) 191/191bpm

3:51 3:54 3:49 4:10 4:18 4:01 4:00 3:54 3:42 3:29 7

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	168 107-200	1057	13/0
0.50	3:09	1:35	6:19	195 191-198	1231	8/1
0.75	4:38	1:29	5:57	188 173-198	1119	4/3
1.00	6:12	1:34	6:16	176 171-179	1102	6/2
1.25	7:47	1:35	6:20	177 171-179	1121	2/0
1.50	9:20	1:32	6:09	181 177-185	1115	0/1
1.75	10:50	1:31	6:03	179 178-183	1082	3/6
2.00	12:25	1:35	6:19	182 177-185	1151	3/4
2.25	14:05	1:40	6:40	178 176-180	1187	1/1
2.50	15:50	1:45	7:00	179 177-180	1254	14/0
2.75	17:39	1:49	7:15	186 180-189	1347	34/0
3.00	19:24	1:45	7:02	189 187-189	1329	7/3
3.25	20:55	1:30	6:01	181 176-194	1088	1/5
3.50	22:35	1:41	6:43	185 180-189	1242	4/2
3.75	24:12	1:36	6:25	185 183-195	1187	4/1
4.00	25:51	1:40	6:40	184 183-185	1225	2/0
4.25	27:25	1:33	6:12	182 178-184	1130	0/12
4.50	29:00	1:35	6:20	182 179-185	1153	0/8
4.75	30:26	1:26	5:44	185 180-194	1061	6/10
5.00	32:08	1:42	6:47	191 189-195	1297	15/0
5.25	33:38	1:31	6:03	187 184-194	1132	0/8
5.50	35:06	1:28	5:52	184 180-185	1080	0/14
5.75	36:27	1:21	5:22	185 183-187	993	1/20
6.00	37:52	1:25	5:42	185 184-187	1053	0/12
6.23	39:15	1:23	5:55	190 187-192	1124	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
183 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	5.6%	7:06
23	4.4%	6:10
21	3.1%	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	54.60%	More
800m	2:44	5:30	61.55%	More
1km	3:28	5:35	63.59%	More
Mile	5:41	5:41	66.62%	More
5k	19:04	6:08	67.40%	More
5 miles	31:33	6:19	66.78%	More
10k	39:07	6:18	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.52
5km	18:07	5:50	70.94
5M	30:44	6:09	68.55
10km	39:08	6:18	67.46
10M	1:06:24	6:38	65.89
Half	1:29:38	6:51	64.18
20M	2:23:25	7:10	63.56
Mara	3:13:36	7:23	62.79

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