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Sun 19th Jun 2016 at 8:00am by gwowen

Run > Race
  • Time
    48:25
  • Miles
    6.20
  • Min/mi
    7:49
  • Pacing
    91.4%
  • WAVA
    57.82
  • Cals
    803
  • BPM
    172
  • %MHR
    92
  • B/mi
    1343
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 161/173bpm 118cal
2) 1m - 7:06(7:06/m) 167/173bpm 115cal
3) 1m - 7:34(7:34/m) 175/181bpm 129cal
4) 1m - 7:48(7:48/m) 174/177bpm 133cal
5) 1m - 8:34(8:34/m) 177/179bpm 144cal
6) 1m - 8:21(8:21/m) 177/181bpm 141cal
7) 0.2m - 1:20(6:33/m) 180/182bpm 23cal
7:42 7:06 7:34 7:48 8:34 8:21 1:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:09 147 113-162 1198 5/2
0.50 3:51 1:49 7:16 162 155-165 1176 8/7
0.75 5:52 2:01 8:03 166 160-172 1335 10/6
1.00 7:41 1:50 7:18 172 171-173 1256 6/3
1.25 9:24 1:42 6:49 163 157-171 1111 0/29
1.50 11:10 1:46 7:05 164 156-170 1162 0/8
1.75 12:56 1:46 7:04 170 168-171 1203 0/4
2.00 14:46 1:50 7:19 172 170-175 1260 2/3
2.25 16:45 1:59 7:56 174 169-176 1382 5/0
2.50 18:36 1:51 7:25 177 175-180 1311 6/5
2.75 20:27 1:51 7:25 174 170-176 1290 0/5
3.00 22:19 1:52 7:27 175 175-176 1304 0/7
3.25 24:11 1:52 7:29 174 172-176 1302 0/8
3.50 26:08 1:57 7:46 175 172-176 1360 1/4
3.75 28:07 1:59 7:58 175 173-177 1393 1/2
4.00 30:08 2:00 8:01 173 172-175 1388 2/1
4.25 32:17 2:09 8:37 177 174-179 1524 6/0
4.50 34:34 2:17 9:07 177 171-179 1613 10/0
4.75 36:37 2:03 8:13 177 172-178 1454 4/0
5.00 38:41 2:05 8:18 178 176-179 1478 7/0
5.25 40:46 2:04 8:17 177 175-179 1466 2/2
5.50 42:46 2:00 8:02 176 176-177 1412 3/3
5.75 45:01 2:15 9:02 178 176-180 1607 19/1
6.00 47:02 2:01 8:04 176 167-181 1420 8/5
6.19 48:21 1:19 6:43 180 179-182 1210 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 8:30
    21 5.0% 8:55
    18 3.4% 7:59
    14 1.9% 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.41% More
    800m 3:27 6:57 52.77% More
    1km 4:20 6:58 54.90% More
    Mile 7:02 7:02 57.86% More
    5k 22:56 7:23 60.36% More
    5 miles 38:36 7:43 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.14
    5km 23:17 7:30 59.43
    5M 38:33 7:43 58.33
    10km 48:32 7:49 57.80
    10M 1:20:22 8:02 57.63
    Half 1:47:00 8:10 56.79
    20M 2:47:33 8:23 57.47
    Mara 3:43:05 8:31 57.56
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