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Sun 19th Jun 2016 at 8:00am by becca7

Run > General
  • Time
    2:02:44
  • Miles
    13.12
  • Min/mi
    9:21
  • Pacing
    92.2%
  • WAVA
    55.94
  • BPM
    156
  • %MHR
    90
  • B/mi
    1456
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:27(9:25/m)
3) 1m - 9:36(9:35/m)
4) 1m - 9:15(9:16/m)
5) 1m - 9:32(9:35/m)
6) 1.01m - 9:39(9:36/m)
7) 1m - 9:21(9:22/m)
8) 1m - 9:26(9:28/m)
9) 1m - 9:14(9:11/m)
10) 1m - 9:42(9:43/m)
11) 1m - 9:11(9:14/m)
12) 1m - 9:05(9:05/m)
13) 1m - 9:21(9:21/m)
14) 1m - 8:53(8:51/m)
15) 0.12m - 59(8:04/m)
16) 0m - 3(/m)
9:27 9:36 9:15 9:32 9:39 9:21 9:26 9:14 9:42 9:11 9:05 9:21 8:53 59 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:22 138 131-145 1293 5/5
1.00 9:26 4:45 9:30 142 134-150 1350 11/5
1.50 14:16 4:50 9:40 142 131-147 1372 9/18
2.00 19:02 4:46 9:31 147 136-156 1400 12/1
2.50 23:30 4:28 8:56 149 138-156 1330 5/13
3.00 28:18 4:48 9:37 147 144-149 1413 8/5
3.50 33:09 4:51 9:42 148 145-152 1434 6/6
4.00 37:53 4:44 9:28 150 147-154 1419 7/4
4.50 42:45 4:52 9:45 150 142-153 1462 9/10
5.00 47:29 4:44 9:29 150 144-156 1422 10/4
5.50 52:12 4:43 9:26 167 146-193 1575 13/4
6.00 56:52 4:40 9:20 158 141-193 1474 2/15
6.50 1:01:40 4:48 9:35 150 135-166 1438 16/9
7.00 1:06:20 4:40 9:20 154 143-191 1438 5/4
7.50 1:10:58 4:39 9:17 159 148-191 1476 3/3
8.00 1:15:31 4:33 9:06 162 149-189 1473 11/14
8.50 1:20:29 4:58 9:56 159 141-191 1580 2/6
9.00 1:25:15 4:46 9:32 157 146-161 1497 11/4
9.50 1:29:51 4:36 9:11 159 153-164 1461 5/7
10.00 1:34:29 4:38 9:16 160 156-166 1482 4/4
10.50 1:38:57 4:28 8:56 166 154-187 1484 1/11
11.00 1:43:35 4:38 9:16 163 157-166 1512 6/3
11.50 1:48:28 4:52 9:45 165 163-172 1608 6/7
12.00 1:52:56 4:28 8:57 162 160-165 1449 6/11
12.50 1:57:32 4:36 9:11 169 156-175 1552 9/2
13.00 2:01:46 4:14 8:28 171 167-178 1448 1/5
13.11 2:02:42 56 8:16 174 173-175 1437 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 9:49
    17 1.7% 9:31
    16 5.1% 10:13
    13 1.2% 9:23
    13 1.7% 9:36
    11 1.7% 9:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 47.57% More
    800m 4:05 8:12 49.33% More
    1km 5:13 8:24 50.20% More
    Mile 8:37 8:37 51.62% More
    5k 28:10 9:04 55.22% More
    5 miles 46:07 9:13 55.01% More
    10k 57:17 9:13 55.45% More
    10 miles 1:33:20 9:20 55.94% More
    Half 2:02:33 9:21 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.69
    5km 26:22 8:29 58.97
    5M 43:49 8:46 57.90
    10km 55:15 8:53 57.49
    10M 1:31:50 9:11 56.85
    Half 2:02:32 9:21 55.58
    20M 3:12:31 9:38 55.51
    Mara 4:16:51 9:48 55.01

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