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Sun 19th Jun 2016 at 9:00am by Icoopland

Run > General

  • Time
    49:00
  • Miles
    6.12
  • Min/mi
    8:00
  • Pacing
    93.1%
  • WAVA
    55.88
  • Stride(cm)
    107
  • Cals
    756
  • Cadence
    187
  • BPM
    178
  • %MHR
    88.9
  • B/mi
    1423
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 160/171bpm 100cal 8.02/8.66mph
2) 1m - 7:46(7:46/m) 174/178bpm 117cal 7.72/7.87mph
3) 1m - 7:50(7:50/m) 182/189bpm 126cal 7.66/7.91mph
4) 1m - 8:15(8:15/m) 184/189bpm 133cal 7.28/7.99mph
5) 1m - 8:38(8:38/m) 183/187bpm 137cal 6.95/7.78mph
6) 1m - 8:10(8:10/m) 182/186bpm 129cal 7.35/8.14mph
7) 0.12m - 52(7:25/m) 184/185bpm 14cal 8.1/8.7mph
7:29 7:46 7:50 8:15 8:38 8:10 52

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 141 112-161 1056 181 166-188 0/4
0.50 3:42 1:50 7:18 161 158-164 1176 186 184-188 2/1
0.75 5:35 1:53 7:31 166 164-168 1248 189 186-192 1/0
1.00 7:30 1:55 7:41 169 167-171 1300 188 184-192 1/1
1.25 9:27 1:57 7:49 172 170-173 1344 188 186-190 2/2
1.50 11:23 1:56 7:43 173 171-176 1336 189 186-190 1/0
1.75 13:20 1:57 7:50 175 173-178 1370 188 184-190 1/1
2.00 15:16 1:56 7:44 176 175-178 1362 188 186-192 2/1
2.25 17:12 1:55 7:40 177 174-180 1358 188 186-192 5/5
2.50 19:09 1:57 7:49 182 178-185 1423 187 184-192 2/1
2.75 21:08 1:59 7:55 183 176-186 1450 188 186-192 1/4
3.00 23:06 1:59 7:55 185 181-189 1463 187 182-192 3/2
3.25 25:15 2:09 8:34 183 180-186 1568 187 180-188 3/3
3.50 27:17 2:02 8:08 186 183-189 1511 187 184-192 1/5
3.75 29:21 2:04 8:17 183 174-187 1515 187 182-190 3/1
4.00 31:21 2:00 8:00 183 177-188 1464 188 186-190 4/3
4.25 33:25 2:04 8:16 183 179-186 1513 187 180-190 1/4
4.50 35:50 2:25 9:39 185 182-187 1786 187 182-190 7/0
4.75 37:59 2:09 8:36 182 181-184 1565 187 184-190 0/3
5.00 39:59 2:00 8:02 181 175-185 1454 186 182-188 3/6
5.25 42:03 2:04 8:15 182 180-184 1500 187 184-190 3/1
5.50 44:05 2:02 8:09 181 174-185 1475 187 184-190 1/3
5.75 46:10 2:04 8:17 182 179-185 1509 186 182-190 4/0
6.00 48:09 1:59 7:57 182 176-186 1447 187 184-190 1/1
6.11 48:59 50 7:33 184 183-185 1390 186 182-188 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace
  • Cadence Distribution

    187 avge / 192 max Stride Length: 107cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.04% More
    800m 3:37 7:16 49.98% More
    1km 4:33 7:20 51.79% More
    Mile 7:28 7:28 54.14% More
    5k 24:02 7:44 57.16% More
    5 miles 39:57 7:59 55.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.71
    5km 23:40 7:37 58.03
    5M 39:26 7:53 56.57
    10km 49:48 8:01 55.88
    10M 1:23:01 8:18 55.34
    Half 1:50:57 8:28 54.33
    20M 2:54:45 8:44 54.65
    Mara 3:53:32 8:55 54.53
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