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Sun 19th Jun 2016 at 9:00am by Capricorn

Run > Race

  • Time
    1:47:41
  • Miles
    13.00
  • Min/mi
    8:17
  • Pacing
    43.4%
  • WAVA
    68.10
  • Stride(cm)
    104
  • Cals
    1166
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.54m - 1:47:41(8:35/m) 1166cal 6.99/10.33mph
1:47:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 188 182-196 29/0
1.00 12:47 8:34 17:09 165 96-194 60/16
1.50 16:33 3:46 7:33 188 180-194 1/30
2.00 21:01 4:28 8:56 189 180-194 27/4
2.50 25:13 4:12 8:24 192 188-196 15/1
3.00 29:37 4:24 8:47 190 182-194 11/3
3.50 33:50 4:13 8:26 187 182-192 0/17
4.00 37:55 4:05 8:09 188 180-192 0/17
4.50 42:01 4:06 8:13 191 186-194 5/6
5.00 45:48 3:47 7:34 194 188-196 2/24
5.50 49:37 3:49 7:39 193 188-198 3/22
6.00 53:32 3:55 7:50 194 190-198 0/12
6.50 57:35 4:03 8:06 191 182-196 3/18
7.00 1:01:29 3:54 7:48 191 186-196 17/4
7.50 1:08:15 6:46 13:31 190 186-194 5/6
8.00 1:12:34 4:19 8:39 193 186-196 2/19
8.50 1:16:44 4:10 8:20 193 190-196 6/1
9.00 1:20:51 4:07 8:13 194 190-196 7/0
9.50 1:25:25 4:34 9:08 192 182-196 11/0
10.00 1:30:11 4:46 9:32 187 174-194 22/0
10.50 1:35:20 5:09 10:18 182 118-194 29/4
11.00 1:40:08 4:48 9:37 184 174-192 23/0
11.50 1:44:47 4:38 9:16 183 166-192 4/14
12.00 1:50:17 5:30 11:01 164 82-210 15/70
12.50 1:53:50 3:33 7:07 192 186-196 0/37
12.54 1:54:09 19 7:23 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    108 2.1% 9:23
    71 39.9% 13:12
    56 2.7% 8:41
    39 4.9% 8:52
    23 1.9% 11:47
    15 3.9% 9:37
  • Cadence Distribution

    186 avge / 210 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 188 12.5 1:49:31 8:47
    Walk 4.1 102 0.1 4:38 1:01:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 58.54% More
    800m 3:31 7:05 60.84% More
    1km 4:32 7:18 61.62% More
    Mile 7:34 7:34 63.09% More
    5k 24:16 7:49 68.68% More
    5 miles 40:24 8:05 67.34% More
    10k 50:37 8:09 67.30% More
    10 miles 1:25:51 8:35 65.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 67.18
    5km 23:37 7:36 70.57
    5M 39:07 7:49 69.55
    10km 49:14 7:55 69.20
    10M 1:21:32 8:09 68.86
    Half 1:48:34 8:17 67.55
    20M 2:50:00 8:30 67.90
    Mara 3:46:21 8:38 67.56
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