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Sun 19th Jun 2016 at 9:00am by McFlooze

Run > General
  • Time
    59:44
  • Miles
    8.84
  • Min/mi
    6:45
  • Pacing
    92.5%
  • WAVA
    73.60
  • Cals
    903
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1147
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 155/168bpm 90cal
2) 1m - 6:55(6:55/m) 168/172bpm 103cal
3) 1m - 6:50(6:50/m) 171/175bpm 104cal
4) 1m - 6:45(6:45/m) 171/174bpm 103cal
5) 1m - 6:47(6:47/m) 173/176bpm 105cal
6) 1m - 6:28(6:28/m) 172/175bpm 98cal
7) 1m - 6:44(6:44/m) 173/175bpm 105cal
8) 1m - 7:02(7:02/m) 173/176bpm 108cal
9) 0.84m - 5:33(6:39/m) 176/180bpm 87cal
6:40 6:55 6:50 6:45 6:47 6:28 6:44 7:02 5:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 128 80-152 814 0/16
0.50 3:17 1:41 6:45 158 146-163 1068 8/1
0.75 4:59 1:42 6:49 166 164-168 1132 4/0
1.00 6:39 1:40 6:41 165 164-167 1103 1/0
1.25 8:22 1:42 6:49 167 164-171 1140 1/2
1.50 10:03 1:41 6:43 168 167-170 1130 1/1
1.75 11:54 1:51 7:25 169 166-170 1254 10/0
2.00 13:35 1:41 6:43 169 167-171 1136 0/5
2.25 15:25 1:50 7:20 172 168-173 1262 3/1
2.50 16:59 1:34 6:16 173 169-175 1083 1/1
2.75 18:39 1:41 6:42 170 166-173 1140 0/10
3.00 20:24 1:45 7:00 171 169-173 1198 10/0
3.25 22:04 1:40 6:40 172 170-173 1148 0/10
3.50 23:39 1:34 6:17 172 171-173 1081 0/3
3.75 25:22 1:44 6:55 171 169-172 1182 4/1
4.00 27:10 1:47 7:10 171 169-173 1225 8/1
4.25 28:53 1:43 6:54 172 171-174 1186 0/2
4.50 30:35 1:42 6:47 172 171-173 1167 2/0
4.75 32:11 1:36 6:25 174 172-174 1117 1/6
5.00 33:56 1:45 7:00 174 173-176 1219 5/0
5.25 35:32 1:36 6:23 172 168-175 1099 1/6
5.50 37:04 1:32 6:07 172 170-174 1053 0/9
5.75 38:42 1:38 6:32 172 171-173 1124 0/7
6.00 40:24 1:42 6:48 173 171-174 1177 2/2
6.25 42:08 1:43 6:54 173 172-174 1193 2/1
6.50 43:49 1:41 6:45 174 172-175 1175 3/0
6.75 45:29 1:40 6:40 173 172-174 1153 0/4
7.00 47:08 1:39 6:38 173 171-174 1147 1/3
7.25 48:50 1:42 6:47 174 172-175 1180 1/2
7.50 50:39 1:49 7:15 172 170-174 1246 3/1
7.75 52:19 1:40 6:40 173 171-175 1152 4/1
8.00 54:10 1:52 7:27 174 173-175 1295 6/0
8.25 56:07 1:57 7:47 175 174-177 1362 14/0
8.50 57:40 1:33 6:14 176 174-178 1097 0/7
8.75 59:16 1:36 6:24 176 175-179 1126 6/7
8.81 59:43 27 7:18 179 178-179 1306 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 7:10
    15 1.1% 6:44
    13 2.0% 7:06
    12 2.7% 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.98% More
    800m 3:04 6:09 61.74% More
    1km 3:53 6:14 63.75% More
    Mile 6:27 6:27 66.21% More
    5k 20:38 6:38 72.34% More
    5 miles 33:24 6:41 72.77% More
    10k 41:47 6:44 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.38
    5km 19:18 6:13 77.34
    5M 32:16 6:27 75.31
    10km 40:49 6:34 74.47
    10M 1:08:15 6:50 73.18
    Half 1:31:22 6:58 71.30
    20M 2:24:20 7:13 70.86
    Mara 3:13:14 7:23 70.02
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