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Sun 19th Jun 2016 at 9:00am by oneforthemoney

Run > Race
  • Time
    36:56
  • Miles
    6.30
  • Min/mi
    5:52
  • Pacing
    92.9%
  • WAVA
    74.24
  • Cals
    717
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Was feeling tired before the start so decided to run the first mile at a decent pace and see how I felt at the end of it. even more tired so just aimed for sub 37 though had to up the pace to do it on the last bit. A very enjoyable race with a great atmosphere but too close to the brian goodwin 10k to go for a time.

Split Summary
===
1) 1m - 5:50(5:50/m) 112cal
2) 1m - 5:59(5:59/m) 115cal
3) 1m - 5:55(5:55/m) 112cal
4) 1m - 5:46(5:46/m) 115cal
5) 1m - 6:03(6:03/m) 115cal
6) 1m - 5:56(5:56/m) 115cal
7) 0.3m - 1:32(5:03/m) 33cal
5:50 5:59 5:55 5:46 6:03 5:56 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:29 1:29 5:57 3/1
0.50 2:54 1:25 5:40 1/2
0.75 4:20 1:25 5:42 2/4
1.00 5:49 1:30 5:59 5/0
1.25 7:18 1:29 5:56 4/6
1.50 8:47 1:29 5:55 3/3
1.75 10:19 1:32 6:06 5/1
2.00 11:48 1:30 5:59 9/7
2.25 13:16 1:27 5:48 2/13
2.50 14:45 1:29 5:56 12/2
2.75 16:11 1:26 5:44 5/4
3.00 17:43 1:33 6:11 8/1
3.25 19:15 1:31 6:05 1/4
3.50 20:40 1:25 5:42 0/3
3.75 22:01 1:21 5:23 0/8
4.00 23:30 1:29 5:55 4/7
4.25 25:01 1:31 6:05 2/1
4.50 26:30 1:29 5:57 3/5
4.75 28:03 1:33 6:11 3/1
5.00 29:33 1:30 6:00 3/2
5.25 31:06 1:33 6:13 2/1
5.50 32:37 1:31 6:02 3/5
5.75 34:04 1:27 5:49 5/0
6.00 35:29 1:24 5:38 7/1
6.25 36:45 1:16 5:06 5/1
6.30 37:01 16 4:59 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 5:33
    16 4.7% 6:25
    11 6.1% 5:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 60.80% More
    800m 2:38 5:19 65.84% More
    1km 3:21 5:23 68.50% More
    Mile 5:36 5:36 70.66% More
    5k 18:09 5:51 73.44% More
    5 miles 29:22 5:52 73.81% More
    10k 36:26 5:52 74.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 75.48
    5km 17:27 5:37 76.39
    5M 28:55 5:47 74.96
    10km 36:24 5:51 74.26
    10M 1:00:16 6:02 73.41
    Half 1:20:15 6:08 72.63
    20M 2:05:40 6:17 72.33
    Mara 2:47:18 6:23 72.50
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