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Sun 19th Jun 2016 at 10:00am by RichHL

Run > Race
  • Not good
  • warm
  • Time
    54:16
  • Miles
    6.18
  • Min/mi
    8:47
  • Pacing
    82.9%
  • WAVA
    54.41
  • Stride(cm)
    109
  • Cals
    662
  • Cadence
    168
  • BPM
    173
  • %MHR
    88.8
  • B/mi
    1520
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Hatfield Forest 10k Hoohaah
===
Still getting slower. I'll blame the heat today and another wheezing fit after the water station. Nice surroundings though.

Split Summary
===
1) 1km - 5:55(5:55/km) 155/165bpm 64cal 10.13/11.8kmph
2) 1km - 5:34(5:34/km) 166/170bpm 65cal 10.77/11.69kmph
3) 1km - 5:36(5:36/km) 169/172bpm 66cal 10.73/11.46kmph
4) 1km - 4:57(4:57/km) 178/181bpm 62cal 12.12/12.63kmph
5) 1km - 5:20(5:20/km) 177/180bpm 66cal 11.26/12.43kmph
6) 1km - 6:33(6:33/km) 171/176bpm 78cal 9.17/11.89kmph
7) 1km - 5:45(5:45/km) 170/177bpm 67cal 10.45/12.19kmph
8) 1km - 5:15(5:15/km) 178/181bpm 66cal 11.44/12.02kmph
9) 1km - 5:05(5:05/km) 184/190bpm 67cal 11.8/12.63kmph
10) 0.94km - 4:16(4:32/km) 190/195bpm 61cal 13.24/17.74kmph
5:55 5:34 5:36 4:57 5:20 6:33 5:45 5:15 5:05 4:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 147 122-161 1405 164 108-174
0.50 4:49 2:25 9:41 159 152-165 1541 168 160-186
0.75 7:05 2:16 9:05 165 162-168 1499 167 162-170
1.00 9:17 2:12 8:50 166 165-168 1465 167 162-172
1.25 11:34 2:17 9:06 167 163-169 1520 170 166-174
1.50 13:48 2:15 8:58 168 166-170 1507 166 160-170
1.75 16:06 2:17 9:08 169 165-171 1545 168 162-174
2.00 18:14 2:08 8:33 173 169-177 1479 169 162-176
2.25 20:13 1:59 7:56 178 177-180 1412 170 166-176
2.50 22:10 1:57 7:49 179 178-181 1399 168 164-176
2.75 24:09 1:59 7:55 179 178-180 1418 168 164-172
3.00 26:26 2:17 9:10 175 174-178 1603 169 164-174
3.25 28:39 2:12 8:50 175 173-177 1545 169 164-172
3.50 30:50 2:11 8:45 174 172-176 1523 169 168-178
3.75 34:15 3:25 13:42 165 150-176 2260 140 112-172
4.00 36:25 2:09 8:37 167 155-174 1439 172 166-186
4.25 38:48 2:23 9:32 173 171-175 1650 171 164-184
4.50 40:55 2:07 8:28 175 173-177 1483 169 162-176
4.75 43:06 2:11 8:44 177 175-179 1544 169 166-176
5.00 45:10 2:04 8:16 180 178-182 1489 171 166-180
5.25 47:15 2:05 8:20 183 181-185 1526 171 164-174
5.50 49:17 2:02 8:09 184 182-187 1500 169 166-172
5.75 51:13 1:56 7:45 189 188-191 1465 169 166-174
6.00 53:08 1:54 7:38 190 188-192 1449 170 166-174
6.17 54:13 1:05 6:32 193 190-195 1262 178 170-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 6.1 52:40 8:39
    Walk 2.9 116 0.1 1:33 19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.23% More
    800m 3:37 7:18 53.48% More
    1km 4:36 7:23 55.01% More
    Mile 7:37 7:37 56.32% More
    5k 27:00 8:41 54.11% More
    5 miles 43:31 8:42 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.57
    5km 26:11 8:26 55.79
    5M 43:21 8:40 54.88
    10km 54:35 8:47 54.43
    10M 1:30:23 9:02 54.33
    Half 2:00:20 9:11 53.58
    20M 3:08:27 9:25 54.22
    Mara 4:10:53 9:35 54.31
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