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Sun 19th Jun 2016 at 9:00am by aliroly

Run > General
  • Time
    43:55
  • Miles
    6.31
  • Min/mi
    6:58
  • Pacing
    90.9%
  • Stride(cm)
    133
  • Cadence
    173
  • BPM
    162
  • %MHR
    98.6
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 87/93rpm
2) 1m - 6:52(6:52/m) 87/89rpm
3) 1m - 6:40(6:40/m) 86/88rpm
4) 1m - 6:57(6:57/m) 86/92rpm
5) 1m - 7:17(7:17/m) 86/88rpm
6) 1m - 7:18(7:18/m) 86/88rpm
7) 0.31m - 2:07(6:50/m) 87/89rpm
6:42 6:52 6:40 6:57 7:17 7:18 2:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:27 130 72-147 837 176 168-188
0.50 3:21 1:45 6:58 147 145-150 1025 174 172-176
0.75 5:01 1:40 6:39 153 150-155 1018 175 174-178
1.00 6:41 1:40 6:42 156 152-160 1045 175 174-176
1.25 8:20 1:39 6:35 160 158-161 1054 175 174-178
1.50 10:04 1:43 6:53 160 158-161 1102 174 172-176
1.75 11:47 1:44 6:56 160 158-162 1108 174 172-176
2.00 13:33 1:45 7:02 161 160-162 1131 174 172-176
2.25 15:15 1:43 6:51 161 159-164 1102 173 168-176
2.50 17:05 1:50 7:18 162 160-164 1183 173 170-174
2.75 18:22 1:17 5:09 162 160-164 835 173 172-174
3.00 20:15 1:53 7:30 164 161-166 1230 173 172-174
3.25 21:57 1:42 6:47 165 163-167 1120 174 170-184
3.50 23:43 1:47 7:06 165 163-167 1172 173 172-174
3.75 25:31 1:48 7:13 164 162-165 1182 172 172-176
4.00 27:13 1:41 6:46 164 162-166 1109 172 170-174
4.25 28:57 1:45 6:58 166 164-168 1157 173 172-176
4.50 30:47 1:50 7:20 166 163-168 1218 172 172-174
4.75 32:41 1:54 7:35 164 161-167 1243 172 170-174
5.00 34:29 1:48 7:13 163 160-165 1177 172 172-174
5.25 36:21 1:52 7:28 165 164-167 1232 172 170-174
5.50 38:12 1:50 7:21 166 165-167 1220 172 170-174
5.75 40:00 1:48 7:12 168 165-171 1210 173 172-176
6.00 41:49 1:49 7:17 172 171-173 1253 174 172-176
6.25 43:30 1:41 6:44 174 172-175 1173 175 172-178
6.31 43:54 24 7:02 175 174-175 1231 174 160-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 0.00% More
    800m 3:05 6:13 0.00% More
    1km 3:54 6:16 0.00% More
    Mile 6:35 6:35 0.00% More
    5k 20:58 6:45 0.00% More
    5 miles 34:29 6:54 0.00% More
    10k 43:15 6:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:43 6:40
    5M 34:19 6:52
    10km 43:12 6:57
    10M 1:11:33 7:09
    Half 1:35:16 7:16
    20M 2:29:10 7:28
    Mara 3:18:37 7:35
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