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Sun 19th Jun 2016 at 9:00am by Ticketyboo

Run > Race
  • Time
    16:39
  • Miles
    3.11
  • Min/mi
    5:21
  • Pacing
    93.7%
  • WAVA
    82.46
  • Stride(cm)
    164
  • Cals
    334
  • Cadence
    183
  • BPM
    171
  • %MHR
    103.7
  • B/mi
    916
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

BMAF 5k Horwich

Split Summary
===
1) 1m - 5:04(5:04/m) 175/207bpm 102cal 11.84/15.28mph
2) 1m - 5:28(5:28/m) 167/171bpm 107cal 10.99/11.63mph
3) 1m - 5:29(5:29/m) 171/175bpm 112cal 10.95/11.48mph
4) 0.13m - 38(4:59/m) 175/176bpm 13cal 12.05/12.42mph
5:04 5:28 5:29 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:44 143 92-188 677 147 120-202 2/2
0.25 1:14 39 5:10 198 191-205 1022 192 188-196 4/0
0.38 1:53 38 5:08 198 189-207 1016 187 180-190 1/1
0.50 2:30 38 5:01 188 187-190 943 185 182-188 0/5
0.63 3:07 37 4:57 188 187-189 930 185 180-192 1/3
0.75 3:44 37 4:56 167 157-187 824 185 182-188 0/4
0.88 4:22 38 5:04 159 158-162 804 186 180-190 1/2
1.00 5:04 41 5:30 163 160-164 895 189 184-194 5/0
1.13 5:45 42 5:34 164 163-166 912 186 184-190 4/1
1.25 6:28 43 5:40 167 165-168 948 185 182-188 3/0
1.38 7:07 40 5:17 168 167-169 887 185 182-188 1/2
1.50 7:47 39 5:13 167 166-169 871 185 180-190 1/3
1.63 8:25 39 5:10 168 167-169 867 184 180-188 1/3
1.75 9:05 39 5:15 168 166-170 883 186 182-188 0/3
1.88 9:47 42 5:39 168 167-170 948 186 184-192 2/2
2.00 10:31 44 5:53 170 168-171 1001 185 180-192 6/0
2.13 11:15 44 5:51 169 168-171 989 184 182-186 4/1
2.25 11:58 43 5:43 172 169-173 983 183 178-186 2/1
2.38 12:38 40 5:22 172 171-173 924 184 180-192 1/5
2.50 13:19 41 5:28 171 170-172 935 184 182-186 2/3
2.63 13:59 39 5:15 171 170-173 897 183 180-186 0/4
2.75 14:37 38 5:07 171 170-173 875 184 182-186 1/3
2.88 15:20 43 5:43 172 171-173 982 184 180-188 4/1
3.00 16:00 40 5:23 173 171-175 930 184 180-190 5/0
3.12 16:37 37 5:07 175 175-176 896 190 186-200 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 5:20
    12 1.8% 5:48
    11 2.0% 5:25

  • Cadence Distribution

    183 avge / 202 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 185 3.1 16:20 5:21
    Walk 1.7 120 0.1 17 4:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 64.23% More
    800m 2:28 4:58 73.07% More
    1km 3:05 4:58 76.88% More
    Mile 5:04 5:04 80.75% More
    5k 16:33 5:20 82.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 80.90
    5km 16:38 5:21 82.54
    5M 27:25 5:29 81.41
    10km 34:26 5:32 80.82
    10M 56:46 5:41 80.33
    Half 1:15:22 5:45 79.76
    20M 1:57:32 5:53 79.83
    Mara 2:36:04 5:57 80.26

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