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Sun 19th Jun 2016 at 9:00am by The_Saint

Run > General
  • Time
    46:47
  • Miles
    6.19
  • Min/mi
    7:33
  • Pacing
    90%
  • WAVA
    63.78
  • Stride(cm)
    117
  • Cals
    734
  • Cadence
    182
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 129/138bpm 99cal 8.53/9.81mph
2) 1m - 7:12(7:12/m) 141/145bpm 114cal 8.33/8.56mph
3) 1m - 7:17(7:17/m) 142/146bpm 115cal 8.24/8.66mph
4) 1m - 8:11(8:11/m) 146/148bpm 131cal 7.33/8.16mph
5) 1m - 7:55(7:55/m) 147/152bpm 127cal 7.57/8.81mph
6) 1m - 7:54(7:54/m) 151/155bpm 128cal 7.59/9.27mph
7) 0.19m - 1:15(6:42/m) 154/159bpm 20cal 8.97/9.39mph
7:02 7:12 7:17 8:11 7:55 7:54 1:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:09 108 70-134 772 175 162-182
0.50 3:37 1:49 7:18 135 132-137 985 180 176-184
0.75 5:14 1:37 6:28 131 129-133 848 182 178-184
1.00 7:02 1:48 7:12 135 133-138 971 184 182-186
1.25 8:49 1:47 7:07 138 136-141 983 185 184-186
1.50 10:34 1:45 7:02 141 139-142 992 186 184-186
1.75 12:26 1:52 7:29 142 138-143 1063 183 182-186
2.00 14:14 1:47 7:09 143 142-144 1023 182 176-186
2.25 15:59 1:45 7:00 141 139-142 988 184 182-186
2.50 17:49 1:50 7:21 142 141-143 1044 184 182-186
2.75 19:41 1:52 7:27 141 140-143 1051 184 182-186
3.00 21:31 1:50 7:20 144 143-146 1056 185 182-186
3.25 23:23 1:52 7:27 146 143-148 1087 185 182-186
3.50 25:29 2:06 8:24 146 145-146 1227 181 178-184
3.75 27:32 2:04 8:15 145 144-147 1197 180 178-182
4.00 29:42 2:10 8:38 146 144-148 1262 179 176-182
4.25 31:42 2:00 8:01 145 142-146 1162 180 172-184
4.50 33:49 2:06 8:25 147 146-148 1238 181 174-184
4.75 35:46 1:58 7:50 147 145-149 1152 183 168-186
5.00 37:38 1:51 7:26 150 149-152 1115 185 182-186
5.25 39:32 1:55 7:39 151 148-153 1156 182 176-186
5.50 41:28 1:56 7:42 151 150-154 1163 180 174-184
5.75 43:43 2:15 8:59 151 149-153 1357 178 172-184
6.00 45:32 1:49 7:16 152 150-155 1104 181 176-186
6.19 46:47 1:15 6:43 155 151-159 1040 184 178-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.88% More
    800m 3:20 6:42 58.64% More
    1km 4:14 6:49 60.20% More
    Mile 6:55 6:55 62.56% More
    5k 22:21 7:12 65.90% More
    5 miles 37:36 7:31 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.40
    5km 22:12 7:09 66.33
    5M 37:08 7:26 64.60
    10km 46:59 7:34 63.77
    10M 1:18:36 7:52 63.02
    Half 1:45:15 8:02 61.80
    20M 2:46:21 8:19 61.96
    Mara 3:42:46 8:30 61.69

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 59
VO2Max
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