Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jun 2016 at 9:00am by Colshy18

Run > Race
  • Not good
  • warm
  • Time
    48:02
  • Miles
    6.22
  • Min/mi
    7:43
  • Pacing
    91.8%
  • WAVA
    58.93
  • Stride(cm)
    121
  • Cals
    543
  • Cadence
    173
  • BPM
    126
  • %MHR
    67.4
  • B/mi
    974
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 93/103bpm 106cal 8.37/9.54mph
2) 1m - 7:32(7:32/m) 120/157bpm 104cal 7.97/8.83mph
3) 1m - 8:02(8:02/m) 168/183bpm 116cal 7.46/8.97mph
4) 1m - 7:42(7:42/m) 174/184bpm 97cal 7.79/10.29mph
5) 1m - 7:54(7:54/m) 111/182bpm 31cal 7.59/8.01mph
6) 1m - 8:12(8:12/m) 87/90bpm 71cal 7.32/7.68mph
7) 0.22m - 1:30(6:54/m) 88/91bpm 18cal 8.7/11.02mph
7:10 7:32 8:02 7:42 7:54 8:12 1:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 93 84-97 624 173 168-180
0.50 3:29 1:48 7:12 88 87-93 634 171 168-174
0.75 5:17 1:48 7:13 93 87-96 671 171 168-174
1.00 7:10 1:53 7:33 100 94-103 755 173 170-176
1.25 8:56 1:46 7:04 99 96-100 700 173 170-176
1.50 10:51 1:54 7:38 100 96-108 763 170 168-174
1.75 12:45 1:55 7:39 131 108-143 1002 170 168-172
2.00 14:43 1:58 7:50 151 143-157 1183 170 166-174
2.25 16:32 1:49 7:15 159 156-162 1153 172 168-178
2.50 18:35 2:04 8:15 164 156-176 1354 172 166-178
2.75 20:43 2:08 8:31 178 176-183 1517 173 168-176
3.00 22:45 2:01 8:05 171 169-175 1382 170 168-174
3.25 24:41 1:57 7:46 172 166-179 1336 173 168-178
3.50 26:36 1:55 7:42 175 169-183 1346 174 168-180
3.75 28:27 1:51 7:23 175 171-181 1292 175 168-180
4.00 30:27 1:59 7:58 173 168-177 1378 172 168-176
4.25 32:28 2:01 8:05 175 156-182 1415 172 168-176
4.50 34:25 1:57 7:48 102 86-150 796 174 170-178
4.75 36:26 2:01 8:03 87 84-89 700 173 168-178
5.00 38:22 1:56 7:44 87 83-89 673 173 166-178
5.25 40:23 2:01 8:05 86 84-88 694 172 168-178
5.50 42:25 2:02 8:09 86 84-89 701 173 166-178
5.75 44:26 2:00 8:01 88 86-89 706 175 168-178
6.00 46:34 2:08 8:34 88 86-90 753 176 172-180
6.21 48:02 1:28 6:50 88 86-91 602 174 156-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.69% More
    800m 3:27 6:57 53.17% More
    1km 4:22 7:01 55.47% More
    Mile 7:08 7:08 58.23% More
    5k 23:28 7:33 59.42% More
    5 miles 38:22 7:40 59.10% More
    10k 48:02 7:44 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.09
    5km 23:01 7:25 60.56
    5M 38:07 7:37 59.48
    10km 47:59 7:43 58.93
    10M 1:19:27 7:57 58.35
    Half 1:45:47 8:05 57.78
    20M 2:45:40 8:17 57.61
    Mara 3:40:34 8:25 57.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here