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Sun 19th Jun 2016 at 8:00am by pigmoth

Run > General
  • Time
    42:55
  • Miles
    6.25
  • Min/mi
    6:52
  • Pacing
    95.2%
  • WAVA
    61.93
  • Stride(cm)
    133
  • Cals
    567
  • Cadence
    177
  • BPM
    173
  • %MHR
    101.8
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 149/169bpm 70cal 9.15/10.06mph
2) 1m - 6:58(6:58/m) 175/185bpm 90cal 8.61/9.52mph
3) 1m - 6:56(6:56/m) 181/185bpm 95cal 8.66/9.25mph
4) 1m - 6:56(6:56/m) 182/186bpm 97cal 8.65/8.83mph
5) 1m - 7:01(7:01/m) 182/187bpm 98cal 8.56/8.77mph
6) 1m - 6:49(6:49/m) 181/184bpm 94cal 8.8/9.12mph
7) 0.25m - 1:42(6:40/m) 182/187bpm 23cal 9/9.12mph
6:33 6:58 6:56 6:56 7:01 6:49 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:22 134 83-159 853 177 174-182
0.50 3:20 1:44 6:57 147 141-150 1022 180 176-184
0.75 4:57 1:38 6:30 154 148-159 1002 181 178-184
1.00 6:33 1:36 6:23 163 160-169 1040 184 182-186
1.25 8:09 1:36 6:26 165 158-176 1061 182 180-184
1.50 9:52 1:42 6:49 177 173-181 1206 178 176-182
1.75 11:41 1:49 7:17 177 175-178 1290 176 174-178
2.00 13:31 1:50 7:20 181 176-184 1327 176 174-178
2.25 15:20 1:49 7:16 181 179-183 1314 175 172-178
2.50 16:59 1:39 6:36 181 179-182 1195 175 174-178
2.75 18:42 1:43 6:51 181 179-183 1241 176 174-180
3.00 20:27 1:45 7:00 183 180-185 1281 175 174-176
3.25 22:14 1:47 7:09 182 178-185 1301 176 174-178
3.50 23:55 1:41 6:43 181 176-186 1216 174 172-176
3.75 25:39 1:44 6:55 181 178-184 1252 175 174-176
4.00 27:23 1:44 6:58 184 181-186 1280 175 174-176
4.25 29:06 1:44 6:54 181 175-187 1250 175 172-180
4.50 30:52 1:45 7:01 182 180-185 1278 175 174-178
4.75 32:37 1:46 7:02 181 179-185 1274 174 172-178
5.00 34:23 1:46 7:04 182 179-184 1287 175 172-178
5.25 36:08 1:45 6:59 181 180-183 1265 175 172-178
5.50 37:50 1:41 6:46 182 181-183 1230 175 174-176
5.75 39:34 1:44 6:55 182 179-184 1260 175 174-178
6.00 41:13 1:39 6:37 179 175-184 1184 176 172-180
6.24 42:51 1:38 6:45 181 176-186 1222 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.28% More
    800m 3:11 6:24 52.94% More
    1km 3:59 6:25 55.36% More
    Mile 6:27 6:27 58.84% More
    5k 21:13 6:50 60.65% More
    5 miles 34:23 6:53 61.31% More
    10k 42:38 6:52 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 61.67
    5km 20:27 6:35 62.91
    5M 33:53 6:47 62.21
    10km 42:39 6:52 61.92
    10M 1:10:38 7:04 61.94
    Half 1:34:02 7:11 61.18
    20M 2:27:16 7:22 61.90
    Mara 3:16:04 7:29 62.00
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