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Sun 12th Jun 2016 at 9:00am by FrannyT

Run > Race

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Time
2:05:39
Miles
13.07
Min/mi
9:37
Pacing
85.2%
WAVA
57.95
Stride(cm)
96
Cals
1112
Cadence
174
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 87cal 7.04/9.16mph
2) 1m - 9:15(9:15/m) 85cal 6.48/7.35mph
3) 1m - 9:20(9:20/m) 86cal 6.43/7.16mph
4) 1m - 9:12(9:12/m) 86cal 6.52/7.76mph
5) 1m - 9:29(9:29/m) 87cal 6.33/6.89mph
6) 1m - 9:31(9:31/m) 86cal 6.3/7.53mph
7) 1m - 8:57(8:57/m) 85cal 6.7/7.68mph
8) 1m - 11:26(11:26/m) 86cal 5.25/6.03mph
9) 1m - 9:46(9:46/m) 85cal 6.15/6.76mph
10) 1m - 10:13(10:13/m) 87cal 5.88/7.45mph
11) 1m - 9:42(9:42/m) 80cal 6.19/8.58mph
12) 1m - 10:56(10:56/m) 84cal 5.49/7.22mph
13) 1m - 8:59(8:59/m) 83cal 6.68/7.35mph
14) 0.07m - 23(5:43/m) 5cal 10.5/13.11mph

8:32 9:15 9:20 9:12 9:29 9:31 8:57 11:26 9:46 10:13 9:42 10:56 8:59 23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	188 182-202	5/7
1.00	8:31	4:31	9:02	175 120-186	9/0
1.50	13:18	4:47	9:35	177 120-184	18/1
2.00	17:46	4:28	8:56	178 120-186	6/6
2.50	22:22	4:36	9:11	179 174-180	9/1
3.00	27:06	4:44	9:29	176 120-182	9/1
3.50	31:46	4:40	9:20	175 120-182	2/3
4.00	36:18	4:32	9:04	179 176-186	4/2
4.50	40:58	4:40	9:20	177 174-180	4/2
5.00	45:47	4:49	9:38	177 174-180	6/1
5.50	50:31	4:44	9:28	171 120-180	1/3
6.00	55:18	4:47	9:34	174 162-180	16/15
6.50	59:27	4:08	8:17	162 120-188	0/29
7.00	1:04:16	4:49	9:38	175 164-180	2/7
7.50	1:10:03	5:48	11:35	167 156-178	29/0
8.00	1:15:42	5:38	11:17	169 164-174	22/0
8.50	1:20:42	5:00	10:00	173 120-180	1/8
9.00	1:25:27	4:45	9:31	176 174-178	0/9
9.50	1:30:10	4:43	9:26	174 160-180	2/25
10.00	1:35:40	5:30	10:59	170 158-178	14/1
10.50	1:41:10	5:30	11:01	168 152-182	20/1
11.00	1:45:21	4:11	8:22	175 120-180	0/57
11.50	1:51:05	5:44	11:28	165 120-180	22/4
12.00	1:56:17	5:12	10:24	172 166-178	5/4
12.50	2:00:57	4:40	9:20	176 168-182	2/7
13.00	2:05:16	4:18	8:37	171 120-186	1/14
13.07	2:05:39	23	5:49	189 186-192	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	3.5%	11:19
35	1.8%	9:09
22	5.6%	13:33
20	3.9%	10:37
19	2.6%	11:05
17	2.1%	9:49

Cadence Distribution
174 avge / 202 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	12.5	2:00:06	9:37
Walk	4.4	122	0.6	5:33	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	53.89%	More
800m	3:57	7:56	53.65%	More
1km	5:03	8:08	54.64%	More
Mile	8:23	8:23	56.29%	More
5k	28:03	9:02	58.77%	More
5 miles	45:47	9:09	58.76%	More
10k	57:03	9:11	59.04%	More
10 miles	1:35:40	9:34	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.31
5km	27:24	8:49	60.17
5M	45:23	9:05	59.29
10km	57:08	9:12	58.96
10M	1:34:36	9:28	58.66
Half	2:05:57	9:37	57.54
20M	3:17:15	9:52	57.81
Mara	4:22:37	10:01	57.50

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