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Sat 18th Jun 2016 at 8:00am by Ulric

Run > Race
  • Time
    21:34
  • Miles
    3.08
  • Min/mi
    7:00
  • Pacing
    86.5%
  • WAVA
    68.67
  • Cals
    290
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:31(4:33/km) 137/158bpm 63cal 13.18/16.67kmph
2) 1km - 4:23(4:23/km) 150/154bpm 57cal 13.72/15.73kmph
3) 1km - 4:08(4:08/km) 151/156bpm 56cal 14.51/18.72kmph
4) 1km - 4:50(4:50/km) 154/158bpm 65cal 12.42/17.82kmph
5) 0.96km - 3:42(3:52/km) 155/159bpm 49cal 15.52/19.84kmph
4:31 4:23 4:08 4:50 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:41 92 57-136 615 0/1
0.25 1:46 56 7:28 141 135-145 1052 4/0
0.38 2:42 56 7:26 146 144-150 1085 2/2
0.50 3:32 50 6:39 150 145-158 997 10/0
0.63 4:34 1:02 8:17 153 149-155 1268 5/0
0.75 5:26 52 6:57 152 150-154 1057 6/0
0.88 6:24 58 7:42 151 149-153 1162 8/0
1.00 7:18 55 7:18 149 147-151 1087 2/1
1.13 8:08 49 6:35 150 148-152 989 0/4
1.25 8:58 50 6:43 150 148-153 1007 2/0
1.38 9:51 53 7:00 151 149-154 1058 1/1
1.50 10:45 54 7:13 152 150-154 1098 1/5
1.63 11:32 47 6:18 148 146-153 933 0/10
1.75 12:18 46 6:06 151 148-154 922 1/11
1.88 13:07 50 6:36 154 152-156 1016 0/1
2.00 13:56 49 6:32 155 152-157 1012 2/2
2.13 15:02 1:06 8:48 155 153-158 1363 16/0
2.25 16:13 1:10 9:23 155 152-157 1455 13/2
2.38 17:07 55 7:16 151 149-153 1098 1/7
2.50 17:58 50 6:43 152 150-154 1021 0/7
2.63 18:44 46 6:09 153 151-155 940 1/5
2.75 19:34 50 6:40 154 151-156 1026 0/8
2.88 20:24 50 6:43 156 154-158 1047 2/1
3.00 21:09 44 5:55 157 154-159 930 0/4
3.08 21:33 24 5:24 157 155-159 847 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.6% 9:29
    30 3.4% 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.32% More
    800m 3:01 6:04 65.95% More
    1km 3:50 6:10 68.26% More
    Mile 6:38 6:38 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.88
    5km 21:46 7:00 68.75
    5M 36:43 7:21 66.48
    10km 46:36 7:30 65.41
    10M 1:18:34 7:51 63.72
    Half 1:45:41 8:04 62.52
    20M 2:48:10 8:25 61.47
    Mara 3:46:12 8:38 61.11
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