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Sat 18th Jun 2016 at 9:00am by StuH

Run > Race

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Time
1:09:54
Miles
6.21
Min/mi
11:15
Pacing
77.2%
WAVA
40.13
Stride(cm)
91
Cals
1075
Cadence
157
BPM
156
%MHR
90.5
B/mi
1753
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.6m - 5:05(8:28/m) 180/225bpm 37cal
2) 0.57m - 6:49(11:58/m) 153/160bpm 114cal
3) 0.54m - 6:58(12:51/m) 157/166bpm 119cal
4) 0.55m - 7:11(13:04/m) 151/161bpm 117cal
5) 0.81m - 10:29(12:53/m) 152/159bpm 166cal
6) 0.36m - 3:42(10:11/m) 146/154bpm 54cal
7) 0.56m - 6:54(12:14/m) 152/162bpm 110cal
8) 0.56m - 7:50(13:57/m) 154/164bpm 126cal
9) 0.57m - 7:16(12:48/m) 153/160bpm 112cal
10) 0.62m - 7:39(12:22/m) 155/168bpm 120cal

5:05 6:49 6:58 7:11 10:29 3:42 6:54 7:50 7:16 7:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	178 88-225	1417	165 104-176	2/4
0.50	4:08	2:08	8:33	190 157-218	1624	164 162-170	8/6
0.75	6:32	2:24	9:38	153 146-159	1474	162 152-166	1/16
1.00	9:36	3:04	12:15	156 146-160	1911	160 152-206	9/9
1.25	12:54	3:18	13:12	152 144-161	2007	164 70-246	10/21
1.50	16:29	3:35	14:21	160 155-166	2295	158 104-220	6/6
1.75	19:33	3:04	12:14	152 147-157	1861	156 150-162	8/5
2.00	22:36	3:03	12:11	151 145-158	1841	156 152-168	9/8
2.25	25:52	3:16	13:05	153 148-161	2001	159 146-218	9/12
2.50	29:34	3:42	14:50	154 152-156	2283	154 142-168	11/4
2.75	32:45	3:11	12:45	154 151-159	1964	156 136-182	7/13
3.00	35:46	3:00	12:01	150 134-159	1803	148 112-160	9/0
3.25	38:10	2:24	9:38	143 140-147	1377	159 154-162	0/12
3.50	40:53	2:43	10:53	149 145-154	1621	158 152-172	10/5
3.75	44:00	3:07	12:28	151 141-158	1884	157 136-242	10/10
4.00	47:04	3:04	12:15	156 144-161	1912	159 130-242	2/18
4.25	51:18	4:13	16:54	157 151-163	2653	147 90-224	11/12
4.50	54:24	3:06	12:26	152 148-158	1889	156 146-182	10/4
4.75	57:31	3:07	12:29	151 145-156	1885	156 150-174	11/5
5.00	1:00:35	3:04	12:16	152 150-157	1865	158 150-168	3/11
5.25	1:03:50	3:15	12:59	155 152-160	2012	156 144-186	14/7
5.50	1:07:05	3:14	12:58	154 151-158	1996	156 136-182	6/7
5.75	1:09:53	2:48	11:16	157 150-168	1768	159 142-184	14/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 225 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.5%	12:51
14	5.6%	12:46
14	5.1%	11:06
14	5.8%	14:36
11	8.9%	13:24
11	8.4%	12:52

Cadence Distribution
157 avge / 246 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	159	5.5	1:05:01	11:44
Walk	6.9	119	0.2	4:50	23:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.84%	More
800m	4:01	8:05	45.37%	More
1km	5:15	8:27	45.28%	More
Mile	9:35	9:35	42.49%	More
5k	36:39	11:48	37.75%	More
5 miles	1:00:34	12:07	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	30:43	9:53	45.05
5M	54:02	10:48	41.61
10km	1:09:57	11:15	40.10
10M	2:03:05	12:19	37.63
Half	2:49:37	12:57	35.83
20M	4:40:20	14:01	34.35
Mara	6:26:19	14:45	33.24

Three Things You Saw Today

1 almost vertical hills!
2 steeper hills
3 hills

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Sat 18th Jun 2016 at 9:00am by StuH

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Three Things You Saw Today

Tag A User

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