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Sat 18th Jun 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:25
  • Miles
    3.13
  • Min/mi
    6:12
  • Pacing
    94.9%
  • WAVA
    73.52
  • Stride(cm)
    136
  • Cals
    307
  • Cadence
    190
  • BPM
    160
  • %MHR
    93
  • B/mi
    992
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 147/157bpm 55cal 15.42/17.33kmph
2) 1km - 3:49(3:49/km) 160/163bpm 60cal 15.71/16.53kmph
3) 1km - 3:57(3:57/km) 163/164bpm 63cal 15.21/15.96kmph
4) 1km - 3:51(3:51/km) 164/167bpm 64cal 15.56/16.29kmph
5) 1km - 3:52(3:52/km) 166/170bpm 65cal 15.51/16.46kmph
6) 0.01km - 2(3:52/km) 168/168bpm 15.51/16.46kmph
3:54 3:49 3:57 3:51 3:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 128 98-142 792 185 96-200 0/1
0.25 1:35 49 6:28 145 142-148 939 188 182-192 0/0
0.38 2:24 49 6:35 151 148-153 993 187 184-190 1/1
0.50 3:08 44 5:48 155 152-156 900 190 188-194 0/0
0.63 3:55 47 6:13 155 154-157 964 188 186-190 1/0
0.75 4:39 45 6:00 157 155-158 942 191 178-202 0/1
0.88 5:27 47 6:18 158 157-160 995 190 184-200 1/0
1.00 6:14 47 6:18 159 157-161 1000 193 188-218 0/1
1.13 6:57 43 5:47 162 160-163 937 192 190-194 1/0
1.25 7:45 47 6:18 162 161-163 1020 189 186-192 0/1
1.38 8:36 51 6:48 163 161-164 1110 189 186-192 1/0
1.50 9:21 46 6:04 163 162-164 989 190 188-192 0/0
1.63 10:08 47 6:13 163 161-164 1013 190 190-192 1/0
1.75 10:54 46 6:06 163 161-164 995 190 188-198 0/1
1.88 11:42 49 6:30 162 159-164 1054 189 182-198 1/1
2.00 12:31 49 6:28 162 161-164 1049 192 184-202 0/1
2.13 13:15 45 5:57 165 163-166 982 192 186-218 1/0
2.25 14:01 46 6:08 164 163-165 1006 192 190-196 0/0
2.38 14:51 49 6:35 165 163-167 1087 193 190-198 1/1
2.50 15:34 44 5:48 166 165-167 963 193 192-198 0/0
2.63 16:22 48 6:22 167 166-168 1063 191 188-194 1/0
2.75 17:08 46 6:09 167 165-170 1026 192 190-194 0/1
2.88 17:59 50 6:42 165 164-167 1106 189 178-192 1/1
3.00 18:45 47 6:14 166 164-168 1036 193 188-198 0/1
3.11 19:25 40 5:50 168 167-169 981 194 170-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    190 avge / 218 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 19:24 6:14
    Walk 0.1 106 0 1 29:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.33% More
    800m 3:01 6:04 62.13% More
    1km 3:47 6:06 64.51% More
    Mile 6:09 6:09 67.63% More
    5k 19:20 6:13 73.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.24
    5km 19:16 6:12 73.49
    5M 32:09 6:26 71.62
    10km 40:38 6:32 70.73
    10M 1:07:50 6:47 69.98
    Half 1:30:44 6:56 68.67
    20M 2:23:06 7:09 68.99
    Mara 3:11:23 7:18 68.78

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