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Sat 18th Jun 2016 at 8:00am by Dillthedog

Run > parkrun
  • Time
    22:07
  • Miles
    3.13
  • Min/mi
    7:04
  • Pacing
    96.6%
  • WAVA
    66.60
  • Cals
    303
  • BPM
    159
  • %MHR
    93.9
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bit breezy on the way out, tired legs from Tuesday session and 8 yesterday. Still feeling far from fit, but at least no niggles

Split Summary
===
1) 1m - 6:54(6:54/m) 153/163bpm 91cal 8.69/9.64mph
2) 1m - 7:14(7:14/m) 163/166bpm 100cal 8.29/9.2mph
3) 1m - 7:07(7:07/m) 163/165bpm 100cal 8.42/10.39mph
4) 0.13m - 51(6:41/m) 165/168bpm 12cal 8.98/9.51mph
6:54 7:14 7:07 51

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:49 126 98-141 858
0.25 1:42 51 6:50 147 143-151 1004
0.38 2:35 52 7:00 152 151-153 1064
0.50 3:25 50 6:41 155 153-156 1035
0.63 4:17 52 6:58 158 156-159 1100
0.75 5:10 53 7:00 160 158-161 1121
0.88 6:01 51 6:50 162 161-163 1108
1.00 6:54 53 7:04 162 162-162 1144
1.13 7:48 54 7:10 161 158-163 1153
1.25 8:42 54 7:11 163 163-164 1172
1.38 9:36 55 7:19 163 163-164 1194
1.50 10:31 54 7:13 163 162-163 1176
1.63 11:26 55 7:23 163 162-163 1203
1.75 12:20 54 7:15 165 164-166 1196
1.88 13:14 54 7:13 163 162-164 1175
2.00 14:08 54 7:09 163 162-164 1165
2.13 14:59 51 6:50 163 162-163 1114
2.25 15:52 53 7:03 164 163-165 1155
2.38 16:45 53 7:07 164 163-165 1167
2.50 17:38 53 7:04 162 159-164 1145
2.63 18:34 55 7:21 163 162-163 1199
2.75 19:28 55 7:17 163 162-163 1188
2.88 20:23 54 7:15 162 161-164 1175
3.00 21:15 53 7:02 162 161-162 1140
3.13 22:06 51 6:46 165 163-168 1117

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.54% More
    800m 3:22 6:46 57.65% More
    1km 4:14 6:48 59.74% More
    Mile 6:52 6:52 62.47% More
    5k 21:57 7:04 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.21
    5km 21:56 7:04 66.61
    5M 36:36 7:19 65.00
    10km 46:14 7:26 64.26
    10M 1:17:07 7:43 63.68
    Half 1:43:06 7:52 62.54
    20M 2:42:30 8:08 62.88
    Mara 3:37:15 8:18 62.71
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