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Sat 18th Jun 2016 at 8:00am by surreystrider™

Run > General
  • Time
    27:54
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    96.7%
  • WAVA
    51.06
  • Stride(cm)
    99
  • Cals
    414
  • Cadence
    182
  • BPM
    135
  • %MHR
    75
  • B/mi
    1204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 124/140bpm 70cal 10.79/13.74kmph
2) 1km - 5:33(5:33/km) 139/143bpm 85cal 10.82/11.05kmph
3) 1km - 5:36(5:36/km) 141/146bpm 86cal 10.71/11.02kmph
4) 1km - 5:30(5:30/km) 144/147bpm 86cal 10.92/11.32kmph
5) 1km - 5:31(5:31/km) 144/148bpm 85cal 10.88/11.35kmph
6) 0.03km - 10(5:38/km) 148/149bpm 2cal 10.66/10.71kmph
5:34 5:33 5:36 5:30 5:31 10

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:31 103 60-128 877 182 180-188
0.25 2:16 1:12 9:38 109 92-126 1050 179 172-184
0.38 3:22 1:06 8:46 132 124-140 1158 181 178-184
0.50 4:28 1:06 8:50 137 134-140 1209 181 178-184
0.63 5:35 1:07 8:56 138 137-138 1234 181 180-184
0.75 6:42 1:07 8:53 138 136-141 1226 184 180-186
0.88 7:50 1:08 9:05 139 136-140 1263 182 180-184
1.00 8:56 1:06 8:52 140 138-142 1240 182 178-184
1.13 10:03 1:06 8:51 140 138-141 1239 183 182-184
1.25 11:10 1:07 8:56 140 137-142 1251 182 180-184
1.38 12:16 1:06 8:47 142 141-146 1248 183 178-190
1.50 13:26 1:10 9:21 140 138-142 1308 181 178-184
1.63 14:33 1:07 8:58 141 139-142 1265 181 180-184
1.75 15:40 1:07 8:59 142 141-145 1276 182 180-184
1.88 16:47 1:07 8:56 141 139-142 1259 182 180-184
2.00 17:55 1:07 8:59 142 140-144 1276 183 182-184
2.13 19:01 1:06 8:50 143 142-145 1263 182 178-184
2.25 20:08 1:07 8:53 144 142-145 1280 182 180-186
2.38 21:14 1:06 8:51 146 144-147 1293 183 180-186
2.50 22:19 1:05 8:39 145 144-147 1254 183 180-186
2.63 23:26 1:07 8:57 142 140-144 1271 182 180-184
2.75 24:31 1:05 8:41 144 141-145 1250 183 182-188
2.88 25:40 1:09 9:08 144 142-145 1316 183 180-186
3.00 26:46 1:06 8:47 144 143-145 1264 183 182-186
3.12 27:51 1:05 9:01 146 144-148 1316 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.22% More
    800m 4:21 8:45 43.02% More
    1km 5:27 8:47 44.74% More
    Mile 8:50 8:50 47.13% More
    5k 27:42 8:55 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 50.66
    5km 27:41 8:55 51.14
    5M 46:05 9:13 49.97
    10km 58:10 9:22 49.41
    10M 1:36:52 9:41 49.01
    Half 2:09:22 9:53 48.16
    20M 3:23:35 10:11 48.49
    Mara 4:31:55 10:23 48.41
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