Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jun 2016 at 8:00am by alisterrobson

Run > General
  • Time
    22:22
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    93.4%
  • WAVA
    62.06
  • Stride(cm)
    122
  • Cals
    373
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 160/189bpm 115cal 8.17/9.5mph
2) 1m - 7:05(7:05/m) 172/181bpm 122cal 8.46/9.02mph
3) 1m - 7:16(7:16/m) 174/180bpm 125cal 8.26/9.33mph
4) 0.1m - 40(6:51/m) 179/182bpm 11cal 8.75/9.1mph
7:21 7:05 7:16 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 122 97-151 1037 179 122-192 0/0
0.25 2:03 59 7:52 154 148-158 1213 179 176-180 0/0
0.38 2:56 53 7:05 156 153-164 1105 180 178-182 0/0
0.50 3:48 53 7:00 165 161-174 1155 183 180-192 0/0
0.63 4:43 54 7:13 166 162-169 1197 182 178-188 0/0
0.75 5:34 52 6:55 175 167-188 1212 184 180-190 0/0
0.88 6:26 51 6:49 172 169-175 1172 182 178-186 0/0
1.00 7:20 55 7:18 174 172-178 1269 182 176-190 0/0
1.13 8:15 54 7:15 171 169-172 1239 184 182-186 0/0
1.25 9:08 54 7:10 170 167-171 1218 186 184-188 0/0
1.38 10:00 52 6:52 171 169-172 1176 184 182-186 0/0
1.50 10:55 56 7:24 172 170-173 1274 184 180-186 0/0
1.63 11:47 52 6:54 174 171-181 1200 186 182-190 0/0
1.75 12:38 51 6:46 174 170-180 1177 187 182-192 0/0
1.88 13:33 55 7:17 175 172-180 1276 183 180-186 0/0
2.00 14:26 53 7:06 175 173-178 1242 182 180-184 0/0
2.13 15:19 54 7:09 172 170-175 1231 184 182-186 0/0
2.25 16:16 57 7:35 174 171-176 1321 182 180-184 0/0
2.38 17:14 58 7:42 173 171-177 1332 182 172-188 0/0
2.50 18:08 54 7:13 173 171-180 1247 186 184-188 0/0
2.63 19:02 54 7:10 175 173-178 1253 184 180-190 0/0
2.75 19:54 52 6:55 175 170-178 1212 186 184-190 0/0
2.88 20:48 54 7:15 176 174-178 1275 183 182-184 0/0
3.00 21:41 53 7:07 175 172-178 1244 182 174-186 0/0
3.09 22:19 38 7:01 179 176-182 1255 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:17 7:13
    Walk 0.1 122 0 2 41:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.82% More
    800m 3:27 6:57 53.27% More
    1km 4:21 6:59 55.67% More
    Mile 7:03 7:03 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 22:25 7:13 62.18
    5M 38:23 7:41 59.07
    10km 49:04 7:54 57.63
    10M 1:24:01 8:24 55.17
    Half 1:54:00 8:42 53.61
    20M 3:03:53 9:12 51.90
    Mara 4:09:29 9:31 51.08

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here