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Fri 17th Jun 2016 at 6:00pm by Talkrhubarb

Run > General
  • Time
    38:49
  • Miles
    6.13
  • Min/mi
    6:20
  • Pacing
    92.3%
  • WAVA
    72.47
  • Cals
    601
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1020
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 105/115bpm 25cal
2) 1km - 3:56(3:56/km) 146/170bpm 50cal
3) 1km - 3:53(3:53/km) 167/172bpm 65cal
4) 1km - 3:55(3:55/km) 170/176bpm 65cal
5) 1km - 3:55(3:55/km) 170/172bpm 66cal
6) 1km - 4:00(4:00/km) 171/173bpm 68cal
7) 1km - 4:02(4:02/km) 172/177bpm 70cal
8) 1km - 4:02(4:02/km) 171/173bpm 68cal
9) 1km - 4:02(4:02/km) 171/173bpm 68cal
10) 0.87km - 3:15(3:45/km) 173/176bpm 56cal
3:49 3:56 3:53 3:55 3:55 4:00 4:02 4:02 4:02 3:15

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:26 105 84-115 676
0.50 3:06 1:30 5:58 108 101-114 645
0.75 4:36 1:30 5:59 102 97-108 611
1.00 6:10 1:34 6:17 151 107-169 948
1.25 7:47 1:36 6:26 169 166-170 1087
1.50 9:15 1:28 5:54 166 160-168 979
1.75 10:52 1:37 6:26 167 166-168 1076
2.00 12:27 1:36 6:23 168 167-171 1072
2.25 14:04 1:36 6:25 170 168-172 1090
2.50 15:36 1:32 6:09 171 169-175 1051
2.75 17:10 1:35 6:19 170 169-171 1074
3.00 18:45 1:35 6:20 170 168-172 1076
3.25 20:24 1:38 6:34 171 168-173 1123
3.50 22:03 1:39 6:35 172 170-173 1132
3.75 23:32 1:30 5:59 170 165-171 1017
4.00 25:10 1:37 6:30 171 170-172 1111
4.25 26:50 1:40 6:42 173 169-177 1158
4.50 28:19 1:29 5:56 171 169-172 1014
4.75 29:55 1:35 6:21 171 170-172 1087
5.00 31:39 1:45 6:59 171 170-173 1193
5.25 33:20 1:41 6:43 171 169-172 1149
5.50 34:55 1:35 6:21 170 168-172 1080
5.75 36:31 1:36 6:23 172 170-173 1098
6.00 38:04 1:33 6:10 172 170-174 1061
6.12 38:44 40 5:23 175 174-176 943

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.13% More
    800m 2:58 5:58 62.56% More
    1km 3:45 6:02 64.58% More
    Mile 6:04 6:04 68.12% More
    5k 19:24 6:15 72.39% More
    5 miles 31:39 6:20 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 75.34
    5km 18:39 6:00 75.33
    5M 31:10 6:14 73.29
    10km 39:23 6:20 72.38
    10M 1:05:48 6:35 71.55
    Half 1:28:03 6:43 70.17
    20M 2:18:59 6:57 70.45
    Mara 3:05:58 7:06 70.20
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