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Fri 17th Jun 2016 at 6:00pm by SM6

Run > Race
  • Time
    39:12
  • Miles
    6.10
  • Min/mi
    6:26
  • Pacing
    90.7%
  • WAVA
    66.09
  • Stride(cm)
    139
  • Cals
    735
  • Cadence
    180
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 117cal 9.4/13.32mph
2) 1m - 6:21(6:21/m) 120cal 9.46/10.42mph
3) 1m - 6:31(6:31/m) 123cal 9.22/14.21mph
4) 1m - 6:30(6:30/m) 122cal 9.22/14.32mph
5) 1m - 6:29(6:29/m) 121cal 9.25/10.5mph
6) 1m - 6:22(6:22/m) 121cal 9.42/10mph
7) 0.1m - 36(5:55/m) 11cal 10.14/9.87mph
6:23 6:21 6:31 6:30 6:29 6:22 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 181 120-188 6/4
0.50 3:20 1:38 6:34 184 178-186 9/10
0.75 4:46 1:26 5:44 183 180-186 4/7
1.00 6:23 1:37 6:27 180 176-184 6/4
1.25 7:55 1:32 6:10 179 176-184 7/7
1.50 9:26 1:31 6:04 179 176-184 3/5
1.75 11:01 1:35 6:20 179 178-180 6/2
2.00 12:44 1:42 6:49 177 176-180 2/3
2.25 14:23 1:40 6:39 176 174-176 7/5
2.50 16:02 1:39 6:35 176 174-178 2/4
2.75 17:34 1:32 6:10 177 174-178 4/1
3.00 19:13 1:39 6:35 178 176-184 4/6
3.25 20:50 1:37 6:28 177 176-180 5/4
3.50 22:42 1:52 7:27 180 176-184 15/14
3.75 24:04 1:23 5:31 182 178-186 5/11
4.00 25:46 1:41 6:45 182 178-186 4/3
4.25 27:24 1:39 6:34 179 176-184 8/5
4.50 28:57 1:33 6:13 181 178-184 3/6
4.75 30:30 1:33 6:11 179 176-184 5/3
5.00 32:15 1:45 7:00 178 174-182 3/3
5.25 33:54 1:39 6:35 182 180-186 6/6
5.50 35:29 1:35 6:22 180 176-186 1/4
5.75 37:02 1:33 6:13 181 178-184 5/1
6.00 38:37 1:34 6:17 183 178-186 2/3
6.09 39:09 32 5:59 185 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 188 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.10% More
    800m 2:59 6:01 56.38% More
    1km 3:46 6:04 58.48% More
    Mile 6:04 6:04 62.44% More
    5k 19:51 6:23 64.74% More
    5 miles 32:08 6:26 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 71.67
    5km 18:34 5:59 69.22
    5M 31:27 6:17 66.98
    10km 40:01 6:26 65.97
    10M 1:07:46 6:47 64.56
    Half 1:31:24 6:59 62.94
    20M 2:26:03 7:18 62.42
    Mara 3:16:58 7:31 61.72
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