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Fri 17th Jun 2016 at 6:00pm by smiler

Run > General
  • Time
    41:41
  • Miles
    4.92
  • Min/mi
    8:28
  • Pacing
    81.1%
  • WAVA
    55.63
  • Stride(cm)
    108
  • Cals
    520
  • Cadence
    175
  • BPM
    159
  • %MHR
    93
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/144bpm 99cal 6.29/7.37mph
2) 1m - 7:17(7:17/m) 147/184bpm 83cal 8.24/8.66mph
3) 1m - 10:02(10:02/m) 174/182bpm 138cal 5.98/8.81mph
4) 1m - 8:27(8:27/m) 172/184bpm 114cal 7.11/8.37mph
5) 0.92m - 6:23(6:58/m) 173/181bpm 86cal 8.61/10.18mph
9:32 7:17 10:02 8:27 6:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 122 85-141 1018 179 120-186
0.50 4:25 2:20 9:19 137 134-140 1277 180 178-182
0.75 6:55 2:30 9:59 138 135-143 1377 177 174-180
1.00 9:32 2:38 10:30 139 136-143 1460 174 168-178
1.25 11:20 1:48 7:10 141 140-142 1011 174 170-176
1.50 13:09 1:49 7:16 140 135-143 1018 175 174-176
1.75 15:04 1:55 7:42 140 135-146 1078 175 174-178
2.00 16:49 1:45 7:01 169 140-184 1185 177 174-184
2.25 19:06 2:17 9:08 170 161-181 1552 175 168-180
2.50 21:40 2:33 10:12 177 173-182 1807 176 174-180
2.75 24:15 2:35 10:22 175 168-180 1814 174 168-178
3.00 26:49 2:34 10:17 173 168-176 1780 173 168-176
3.25 28:45 1:56 7:44 171 166-176 1323 174 172-176
3.50 30:42 1:57 7:47 170 164-175 1324 174 172-176
3.75 32:58 2:16 9:04 172 166-178 1559 174 172-176
4.00 35:17 2:19 9:17 174 169-184 1616 171 162-176
4.25 37:12 1:55 7:38 172 167-179 1314 175 168-178
4.50 38:56 1:44 6:56 172 169-175 1192 175 174-176
4.75 40:40 1:44 6:55 173 169-177 1197 175 172-178
4.91 41:40 1:00 6:10 174 170-179 1074 177 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 4.9 41:33 8:28
    Walk 0.3 120 0 7 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.63% More
    800m 3:16 6:35 58.31% More
    1km 4:10 6:43 59.75% More
    Mile 6:58 6:58 61.55% More
    5k 26:10 8:25 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.65
    5km 25:36 8:14 56.37
    5M 42:24 8:29 55.73
    10km 53:23 8:35 55.38
    10M 1:28:24 8:50 54.93
    Half 1:57:42 8:59 54.48
    20M 3:04:19 9:13 54.46
    Mara 4:05:24 9:22 54.15
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