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Fri 17th Jun 2016 at 6:00pm by thesecretracer

Run > Race
  • Time
    41:07
  • Miles
    6.17
  • Min/mi
    6:40
  • Pacing
    92.8%
  • WAVA
    66.16
  • Stride(cm)
    137
  • Cals
    879
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 86cal 9.27/12.56mph
2) 0.62m - 4:11(6:44/m) 91cal 8.92/11.59mph
3) 0.62m - 4:13(6:47/m) 90cal 8.84/11.06mph
4) 0.62m - 4:09(6:40/m) 87cal 8.99/9.6mph
5) 0.62m - 4:08(6:39/m) 90cal 9.03/9.5mph
6) 0.62m - 4:10(6:43/m) 88cal 8.93/10.23mph
7) 0.62m - 4:13(6:47/m) 90cal 8.84/10mph
8) 0.62m - 4:15(6:50/m) 90cal 8.78/9.5mph
9) 0.62m - 4:09(6:40/m) 87cal 8.99/10.04mph
10) 0.58m - 3:38(6:16/m) 80cal 9.57/14.69mph
4:01 4:11 4:13 4:09 4:08 4:10 4:13 4:15 4:09 3:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 177 174-180 10/0
0.50 3:20 1:40 6:40 178 176-180 3/6
0.75 4:53 1:33 6:13 177 176-180 5/6
1.00 6:34 1:41 6:44 176 176-178 4/3
1.25 8:15 1:40 6:42 175 172-176 4/4
1.50 9:55 1:40 6:42 175 174-176 0/5
1.75 11:36 1:41 6:44 176 174-176 3/4
2.00 13:16 1:40 6:40 175 172-176 2/1
2.25 14:58 1:42 6:47 176 174-176 1/1
2.50 16:40 1:42 6:48 176 174-176 2/1
2.75 18:19 1:39 6:37 176 174-178 5/1
3.00 20:00 1:41 6:43 176 174-176 2/4
3.25 21:39 1:39 6:36 176 174-178 2/3
3.50 23:28 1:49 7:17 176 174-178 8/4
3.75 25:02 1:34 6:15 176 176-178 3/6
4.00 26:44 1:43 6:50 176 174-176 2/5
4.25 28:25 1:41 6:44 175 172-178 9/1
4.50 30:02 1:37 6:27 176 174-178 1/7
4.75 31:47 1:45 7:01 176 174-176 4/3
5.00 33:30 1:42 6:50 175 174-176 2/2
5.25 35:11 1:41 6:45 176 174-178 1/1
5.50 36:54 1:43 6:50 176 174-178 1/2
5.75 38:29 1:35 6:19 176 174-178 3/1
6.00 40:08 1:40 6:39 176 174-176 2/3
6.17 41:07 59 5:39 181 176-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 192 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.03% More
    800m 3:07 6:16 56.85% More
    1km 3:55 6:17 59.31% More
    Mile 6:28 6:28 61.64% More
    5k 20:40 6:39 65.50% More
    5 miles 33:23 6:41 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 70.88
    5km 19:25 6:15 69.69
    5M 32:40 6:32 67.25
    10km 41:26 6:40 66.12
    10M 1:09:44 6:58 64.85
    Half 1:33:42 7:09 63.32
    20M 2:28:52 7:27 63.16
    Mara 3:20:02 7:38 62.67
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