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Thu 16th Jun 2016 at 6:00pm by Meglet

Run > Race
  • Time
    52:51
  • Miles
    5.04
  • Min/mi
    10:29
  • Pacing
    96%
  • WAVA
    48.80
  • Cals
    512
  • BPM
    165
  • %MHR
    86
  • B/mi
    1731
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HDSRL Thirsk. Off-road, good firms tracks, two laps, flat

Split Summary
===
1) 1m - 10:06(10:06/m) 158/165bpm 93cal 5.94/6.93mph
2) 1m - 10:16(10:16/m) 166/169bpm 100cal 5.85/6.3mph
3) 1m - 10:33(10:33/m) 167/173bpm 103cal 5.69/6.9mph
4) 1m - 10:46(10:46/m) 167/171bpm 106cal 5.58/7.63mph
5) 1m - 10:47(10:47/m) 171/175bpm 107cal 5.56/6.93mph
6) 0.04m - 23(9:01/m) 173/174bpm 3cal 6.65/6.95mph
10:06 10:16 10:33 10:46 10:47 23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:28 2:28 9:52 136 87-162 1342
0.50 5:03 2:35 10:20 159 157-161 1642
0.75 7:34 2:31 10:04 162 160-164 1631
1.00 10:06 2:32 10:10 164 162-165 1666
1.25 12:41 2:35 10:21 165 163-166 1707
1.50 15:13 2:32 10:07 165 163-167 1670
1.75 17:49 2:36 10:23 165 162-168 1714
2.00 20:22 2:33 10:10 167 165-169 1699
2.25 23:01 2:39 10:38 166 163-169 1764
2.50 25:38 2:37 10:28 169 165-173 1769
2.75 28:15 2:37 10:29 167 164-170 1751
3.00 30:54 2:39 10:36 166 163-169 1759
3.25 33:35 2:41 10:45 165 163-168 1774
3.50 36:16 2:40 10:41 168 166-171 1796
3.75 38:56 2:40 10:41 169 165-171 1805
4.00 41:40 2:44 10:54 168 164-171 1832
4.25 44:20 2:41 10:43 170 166-172 1821
4.50 47:03 2:42 10:50 171 168-175 1852
4.75 49:43 2:41 10:43 170 163-174 1821
5.00 52:27 2:43 10:54 171 167-174 1864
5.04 52:50 23 9:02 172 170-174 1554

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 39.00% More
    800m 4:56 9:56 41.08% More
    1km 6:13 10:00 42.51% More
    Mile 10:02 10:02 44.74% More
    5k 31:59 10:18 49.01% More
    5 miles 52:20 10:28 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.58
    5km 31:11 10:02 50.27
    5M 52:24 10:29 48.82
    10km 1:06:24 10:41 48.24
    10M 1:51:35 11:10 47.20
    Half 2:29:47 11:26 45.87
    20M 3:57:37 11:53 45.38
    Mara 5:19:00 12:11 44.70
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