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Wed 15th Jun 2016 at 6:00pm by PSAMIKE

Run > General
  • Time
    43:57
  • Miles
    6.24
  • Min/mi
    7:03
  • Pacing
    90.9%
  • WAVA
    71.50
  • Cals
    314
  • BPM
    147
  • %MHR
    87.4
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 164/193bpm 30cal 8.59/14.12mph
2) 1m - 6:28(6:28/m) 173/179bpm 27cal 9.27/12.47mph
3) 1m - 6:47(6:47/m) 159/168bpm 80cal 8.84/10.58mph
4) 1m - 6:58(6:58/m) 163/173bpm 90cal 8.62/9.72mph
5) 1m - 7:39(7:39/m) 126/144bpm 19cal 7.84/10.68mph
6) 1m - 7:23(7:23/m) 115/139bpm 62cal 8.13/11.96mph
7) 0.24m - 1:43(7:12/m) 94/103bpm 6cal 8.34/10.64mph
6:59 6:28 6:47 6:58 7:39 7:23 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:47 122 95-149 827
0.50 3:30 1:48 7:14 162 150-176 1171
0.75 5:19 1:49 7:17 187 176-193 1361
1.00 6:59 1:40 6:39 185 178-192 1230
1.25 8:32 1:33 6:13 178 176-179 1108
1.50 10:09 1:36 6:25 175 171-178 1123
1.75 11:45 1:37 6:26 170 167-171 1094
2.00 13:28 1:42 6:50 169 165-173 1154
2.25 15:03 1:36 6:24 160 156-168 1023
2.50 16:45 1:41 6:46 160 153-164 1082
2.75 18:27 1:42 6:49 154 147-161 1050
3.00 20:15 1:48 7:12 162 160-164 1166
3.25 22:02 1:47 7:06 162 160-163 1151
3.50 23:44 1:42 6:48 162 160-164 1103
3.75 25:27 1:44 6:55 164 162-165 1135
4.00 27:13 1:45 7:01 166 139-173 1164
4.25 29:08 1:56 7:42 121 111-139 932
4.50 31:01 1:53 7:31 122 110-132 916
4.75 33:01 2:00 8:00 132 126-136 1057
5.00 34:52 1:51 7:23 129 123-144 952
5.25 36:43 1:52 7:26 131 116-139 975
5.50 38:33 1:49 7:18 113 108-116 825
5.75 40:28 1:55 7:40 111 106-116 852
6.00 42:14 1:47 7:07 104 101-106 740
6.24 44:17 2:03 8:37 93 89-103 801

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.87% More
    800m 3:00 6:02 67.90% More
    1km 3:49 6:09 70.19% More
    Mile 6:18 6:18 73.49% More
    5k 20:53 6:43 73.44% More
    5 miles 35:05 7:01 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 73.36
    5km 20:59 6:45 73.11
    5M 34:45 6:57 72.08
    10km 43:45 7:02 71.53
    10M 1:12:27 7:15 70.99
    Half 1:36:28 7:22 70.40
    20M 2:31:04 7:33 70.39
    Mara 3:21:07 7:41 70.73
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