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Thu 16th Jun 2016 at 6:00pm by Blondie runner

Run > General
  • Time
    23:54
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    91%
  • WAVA
    62.23
  • Stride(cm)
    117
  • Cals
    180
  • Cadence
    179
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 138/155bpm 53cal 8.21/12.63mph
2) 1m - 7:48(7:48/m) 150/175bpm 62cal 7.69/8.2mph
3) 1m - 7:59(7:59/m) 145/163bpm 59cal 7.51/8.41mph
4) 0.11m - 48(7:13/m) 148/156bpm 6cal 8.31/7.85mph
7:19 7:48 7:59 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:47 117 90-138 910 187 180-196
0.25 1:48 50 6:40 141 135-148 940 187 180-194
0.38 2:42 54 7:09 139 131-144 993 188 184-194
0.50 3:35 53 7:05 136 129-143 964 187 184-192
0.63 4:30 55 7:18 137 132-142 1001 183 176-188
0.75 5:25 55 7:22 140 135-144 1030 182 172-188
0.88 6:21 56 7:26 149 141-155 1108 179 176-184
1.00 7:18 57 7:36 144 137-153 1095 178 172-182
1.13 8:15 57 7:38 142 137-147 1085 179 174-186
1.25 9:16 1:01 8:06 144 140-149 1167 176 166-186
1.38 10:14 58 7:44 146 139-151 1129 177 172-180
1.50 11:08 54 7:15 141 136-147 1021 179 172-184
1.63 12:07 58 7:46 138 130-146 1071 180 174-186
1.75 13:06 1:00 7:56 159 148-169 1262 177 174-184
1.88 14:10 1:04 8:32 171 166-174 1460 174 160-184
2.00 15:06 56 7:30 163 154-168 1223 177 172-182
2.13 16:06 1:00 7:57 148 145-154 1176 176 170-182
2.25 17:05 59 7:52 150 148-154 1179 178 176-182
2.38 18:03 59 7:49 144 138-151 1125 177 172-182
2.50 19:06 1:02 8:17 147 134-153 1218 176 168-182
2.63 20:00 54 7:13 134 129-140 967 180 174-184
2.75 21:06 1:06 8:52 142 133-149 1258 178 174-184
2.88 22:05 59 7:48 142 140-146 1108 173 168-176
3.00 23:06 1:01 8:08 152 136-163 1237 175 172-178
3.11 23:54 48 7:19 148 142-153 1082 180 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:52 7:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 53.23% More
    800m 3:27 6:57 57.15% More
    1km 4:22 7:02 58.83% More
    Mile 7:14 7:14 60.51% More
    5k 23:51 7:40 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.92
    5km 23:52 7:41 62.32
    5M 39:32 7:54 61.34
    10km 49:47 8:01 60.83
    10M 1:22:26 8:15 60.41
    Half 1:49:45 8:23 59.95
    20M 2:51:51 8:36 59.74
    Mara 3:48:48 8:44 59.27
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