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Wed 15th Jun 2016 at 6:00pm by runnerbean1963

Run > General
  • Time
    42:32
  • Miles
    6.25
  • Min/mi
    6:48
  • Pacing
    93.3%
  • WAVA
    71.42
  • Cals
    648
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 158/165bpm 93cal 8.76/11.25mph
2) 1m - 7:03(7:03/m) 166/169bpm 105cal 8.51/9.72mph
3) 1m - 6:48(6:48/m) 168/172bpm 103cal 8.83/10.58mph
4) 1m - 6:58(6:58/m) 171/174bpm 110cal 8.62/9.63mph
5) 1m - 6:54(6:54/m) 172/176bpm 110cal 8.69/10.32mph
6) 1m - 6:29(6:29/m) 174/176bpm 104cal 9.25/10.51mph
7) 0.25m - 1:29(6:00/m) 176/180bpm 23cal 9.99/10.52mph
6:51 7:03 6:48 6:58 6:54 6:29 1:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:43 1:43 6:53 142 103-160 977
0.50 3:26 1:43 6:51 162 160-164 1109
0.75 5:10 1:44 6:57 164 163-165 1140
1.00 6:50 1:40 6:41 164 162-165 1095
1.25 8:39 1:48 7:14 167 165-169 1207
1.50 10:26 1:47 7:09 166 164-168 1186
1.75 12:12 1:46 7:03 163 160-166 1150
2.00 13:53 1:41 6:43 168 166-169 1130
2.25 15:30 1:37 6:30 168 166-170 1092
2.50 17:07 1:37 6:26 165 162-167 1063
2.75 18:55 1:49 7:15 169 166-171 1225
3.00 20:40 1:45 6:59 170 168-171 1186
3.25 22:23 1:43 6:53 170 168-172 1171
3.50 24:14 1:51 7:24 171 170-173 1266
3.75 25:59 1:44 6:57 171 169-172 1190
4.00 27:38 1:39 6:36 172 170-173 1134
4.25 29:20 1:42 6:48 170 169-172 1157
4.50 31:01 1:41 6:44 171 169-173 1152
4.75 32:49 1:48 7:12 173 171-175 1247
5.00 34:32 1:43 6:51 173 170-175 1185
5.25 36:07 1:36 6:23 174 172-175 1111
5.50 37:42 1:34 6:17 173 171-175 1088
5.75 39:21 1:39 6:37 174 172-175 1152
6.00 41:02 1:41 6:43 174 174-175 1170
6.25 42:31 1:29 6:01 177 174-180 1065

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 56.01% More
    800m 3:08 6:18 62.96% More
    1km 3:58 6:24 65.24% More
    Mile 6:25 6:25 69.56% More
    5k 20:53 6:43 71.06% More
    5 miles 33:54 6:47 71.39% More
    10k 42:18 6:48 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.16
    5km 20:16 6:31 73.24
    5M 33:34 6:43 72.11
    10km 42:16 6:48 71.50
    10M 1:10:00 7:00 70.89
    Half 1:33:12 7:07 70.26
    20M 2:25:57 7:18 70.18
    Mara 3:14:19 7:25 70.47
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