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Wed 15th Jun 2016 at 6:00pm by alisterrobson

Run > General
  • Time
    47:23
  • Miles
    6.62
  • Min/mi
    7:09
  • Pacing
    93.6%
  • WAVA
    63.86
  • Stride(cm)
    122
  • Cals
    849
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 150/169bpm 112cal 8.35/9.04mph
2) 1m - 7:01(7:01/m) 166/169bpm 124cal 8.55/9.12mph
3) 1m - 7:01(7:01/m) 168/180bpm 125cal 8.55/9.46mph
4) 1m - 7:14(7:14/m) 169/176bpm 129cal 8.3/9.06mph
5) 1m - 7:09(7:09/m) 175/184bpm 133cal 8.39/9.18mph
6) 1m - 7:17(7:17/m) 177/180bpm 137cal 8.24/9.64mph
7) 0.62m - 4:30(7:15/m) 183/210bpm 89cal 8.28/9.64mph
7:11 7:01 7:01 7:14 7:09 7:17 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 125 76-148 916 187 122-196 1/2
0.50 3:38 1:48 7:11 147 136-161 1056 185 182-186 0/1
0.75 5:29 1:51 7:25 161 156-165 1195 186 182-190 1/1
1.00 7:11 1:42 6:47 164 159-169 1112 187 184-190 2/1
1.25 8:54 1:43 6:52 167 165-168 1146 186 182-188 1/1
1.50 10:36 1:42 6:49 166 164-168 1133 185 182-188 1/1
1.75 12:21 1:45 6:59 166 164-168 1160 184 182-186 2/1
2.00 14:12 1:51 7:23 166 164-167 1227 185 184-186 2/1
2.25 15:51 1:40 6:39 167 165-169 1111 184 180-186 1/1
2.50 17:38 1:47 7:06 168 167-169 1193 184 182-186 0/0
2.75 19:23 1:45 7:01 169 167-170 1184 184 182-186 2/0
3.00 21:13 1:50 7:20 170 167-178 1245 184 176-188 5/2
3.25 23:00 1:47 7:08 168 166-171 1200 182 178-184 2/2
3.50 24:52 1:52 7:28 168 167-169 1253 183 178-186 1/3
3.75 26:36 1:44 6:55 170 168-172 1176 184 178-190 1/3
4.00 28:27 1:51 7:23 172 170-176 1271 185 180-190 1/1
4.25 30:12 1:46 7:03 174 171-179 1226 182 178-184 1/4
4.50 31:58 1:45 7:02 176 171-181 1237 183 178-188 1/1
4.75 33:44 1:47 7:07 176 172-178 1251 185 182-192 3/1
5.00 35:36 1:51 7:25 177 173-184 1313 184 178-188 7/0
5.25 37:22 1:47 7:07 176 171-179 1251 184 178-192 1/12
5.50 39:12 1:50 7:21 176 172-179 1293 182 180-184 0/2
5.75 41:02 1:49 7:18 177 173-180 1292 184 182-188 3/2
6.00 42:52 1:50 7:22 177 171-180 1303 186 184-188 1/1
6.25 44:51 1:59 7:56 181 173-195 1435 181 170-192 8/1
6.50 46:37 1:46 7:02 189 178-210 1330 186 184-188 1/1
6.62 47:21 44 6:20 179 178-181 1134 190 188-192 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 210 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    14 1.8% 7:14

  • Cadence Distribution

    184 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.6 47:15 7:09
    Walk 0.2 122 0 6 19:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.40% More
    800m 3:23 6:49 54.30% More
    1km 4:14 6:49 56.73% More
    Mile 6:51 6:51 59.80% More
    5k 21:52 7:02 63.78% More
    5 miles 35:31 7:06 63.79% More
    10k 44:25 7:09 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.22
    5km 20:09 6:29 69.20
    5M 34:30 6:54 65.69
    10km 44:07 7:06 64.10
    10M 1:15:31 7:33 61.84
    Half 1:42:28 7:49 59.80
    20M 2:45:17 8:16 58.74
    Mara 3:44:15 8:34 57.73

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