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Wed 15th Jun 2016 at 6:00pm by lildude

Run > Race
  • Amazing
  • Time
    29:05
  • Miles
    4.98
  • Min/mi
    5:50
  • Pacing
    91.7%
  • WAVA
    73.66
  • Stride(cm)
    150
  • Cals
    503
  • Cadence
    184
  • BPM
    184
  • %MHR
    92.8
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Forest Five

I haven't run this since 2012 and the route has changed slightly so I didn't know what to expect other than it was still a little undulating and still had a relatively steep valley just after 4km, so I threw caution to the wind and went for it.

Ran the first kilometre quite conservatively and then started to push things and slowly pick my way through the crowd. Turned the corner to the big hill and found myself in 4th place with the next guy (jockitch here on Fetch) already half way up. Powered through the valley and definitely made ground. I then settled down for the next three kilometres to give my legs a bit of a chance to recover. Despite holding back, I still managed to make up some ground on the 3rd place.

And then I hit the last kilometre which is mostly downhill and this was my queue to reel him in. I put my head down and went for it and passed jockitch with about 300m to go.

This is still a great race and a new 5 mile / 8k offroad PB.

Finished 3rd out of 432 finishers.

My training is definitely starting to pay off big time.
3:56 3:35 3:28 3:35 3:40 3:40 3:42 3:28 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 153 109-174 974 193 184-198 16/6
0.50 3:11 1:35 6:20 178 175-180 1129 185 180-190 12/0
0.75 4:37 1:27 5:47 178 176-179 1028 186 184-190 3/6
1.00 6:09 1:32 6:06 179 177-180 1093 187 184-190 4/8
1.25 7:33 1:24 5:36 179 179-180 1002 187 184-190 1/5
1.50 9:02 1:29 5:56 182 180-184 1078 188 176-190 3/1
1.75 10:21 1:20 5:19 184 183-185 979 185 182-188 1/5
2.00 11:45 1:23 5:32 186 184-187 1030 185 180-190 5/1
2.25 13:12 1:27 5:50 186 184-187 1084 184 180-190 3/3
2.50 14:38 1:26 5:46 187 186-188 1077 184 182-190 3/3
2.75 16:02 1:24 5:36 189 187-190 1059 182 170-190 1/8
3.00 17:37 1:35 6:19 189 185-193 1195 183 174-190 14/3
3.25 19:03 1:26 5:45 189 187-190 1086 180 170-186 5/3
3.50 20:30 1:27 5:47 188 187-189 1086 181 172-184 4/3
3.75 22:00 1:30 5:59 188 187-189 1125 180 178-182 3/3
4.00 23:31 1:31 6:06 188 188-189 1146 179 170-184 2/1
4.25 24:59 1:28 5:52 188 187-189 1103 181 180-184 10/5
4.50 26:27 1:27 5:49 187 185-189 1087 181 178-182 7/7
4.75 27:58 1:31 6:05 189 186-190 1149 180 170-184 1/5
4.98 29:05 1:07 4:57 190 187-196 941 191 180-202 2/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 6:26
    13 5.8% 6:43
    13 9.4% 6:12

  • Cadence Distribution

    184 avge / 202 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 59.74% More
    800m 2:39 5:20 64.94% More
    1km 3:22 5:25 67.51% More
    Mile 5:34 5:34 70.85% More
    5k 17:55 5:46 73.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 72.73
    5km 17:44 5:42 74.63
    5M 29:12 5:50 73.78
    10km 36:40 5:54 73.30
    10M 1:00:22 6:02 72.86
    Half 1:20:06 6:07 72.33
    20M 2:04:47 6:14 72.48
    Mara 2:45:35 6:19 72.92
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