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Tue 14th Jun 2016 at 6:00pm by wshippin

Run > Race
  • Time
    30:59
  • Miles
    5.04
  • Min/mi
    6:09
  • Pacing
    92.1%
  • WAVA
    68.55
  • Stride(cm)
    139
  • Cals
    618
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 75cal 15.75/17.91kmph
2) 1km - 3:44(3:44/km) 77cal 16.08/17.97kmph
3) 1km - 3:29(3:29/km) 77cal 17.24/18.75kmph
4) 1km - 3:41(3:41/km) 76cal 16.28/17.1kmph
5) 1km - 3:53(3:53/km) 75cal 15.44/16.77kmph
6) 1km - 4:13(4:13/km) 78cal 14.23/16.98kmph
7) 1km - 4:04(4:04/km) 76cal 14.79/16.37kmph
8) 1km - 3:43(3:43/km) 76cal 16.11/17.37kmph
9) 0.11km - 24(3:33/km) 8cal 16.87/20.25kmph
3:49 3:44 3:29 3:41 3:53 4:13 4:04 3:43 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 193 184-200 3/2
0.50 3:04 1:36 6:22 190 176-194 5/0
0.75 4:32 1:27 5:49 194 188-198 5/1
1.00 6:07 1:36 6:23 188 186-192 10/0
1.25 7:35 1:27 5:48 191 188-194 0/8
1.50 8:54 1:20 5:18 195 194-196 0/22
1.75 10:21 1:27 5:47 190 176-194 0/9
2.00 11:50 1:29 5:57 190 188-192 0/5
2.25 13:19 1:28 5:53 190 186-194 1/1
2.50 14:48 1:29 5:57 189 186-192 1/2
2.75 16:20 1:32 6:07 187 184-188 2/4
3.00 17:57 1:38 6:30 184 180-186 7/0
3.25 19:30 1:33 6:10 186 184-192 1/2
3.50 21:11 1:41 6:45 185 180-186 14/0
3.75 22:56 1:45 7:01 184 180-188 10/0
4.00 24:38 1:41 6:46 184 180-188 7/0
4.25 26:16 1:38 6:32 185 182-188 0/5
4.50 27:47 1:32 6:07 186 184-188 3/2
4.75 29:14 1:27 5:48 192 188-194 0/4
5.00 30:48 1:33 6:13 187 182-192 2/2
5.03 30:56 8 5:14 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 6:41
    21 1.6% 6:07

  • Cadence Distribution

    189 avge / 200 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 54.73% More
    800m 2:44 5:31 61.52% More
    1km 3:27 5:33 64.43% More
    Mile 5:43 5:43 67.70% More
    5k 18:33 5:58 69.13% More
    5 miles 30:44 6:09 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.32
    5km 18:06 5:50 70.82
    5M 30:43 6:09 68.58
    10km 39:06 6:18 67.52
    10M 1:06:20 6:38 65.20
    Half 1:29:33 6:50 63.66
    20M 2:23:17 7:10 62.63
    Mara 3:13:25 7:23 62.30

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