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Tue 14th Jun 2016 at 6:00pm by Blondie runner

Run > General
  • Time
    44:00
  • Miles
    5.04
  • Min/mi
    8:44
  • Pacing
    88.7%
  • WAVA
    57.26
  • Stride(cm)
    105
  • Cals
    355
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 151/184bpm 71cal 6.57/8.79mph
2) 1m - 8:12(8:12/m) 128/144bpm 47cal 7.32/7.95mph
3) 1m - 8:35(8:35/m) 172/181bpm 81cal 7/7.45mph
4) 1m - 9:36(9:36/m) 160/181bpm 79cal 6.25/7.1mph
5) 1m - 8:15(8:15/m) 170/184bpm 76cal 7.27/7.7mph
6) 0.04m - 14(6:26/m) 160/161bpm 1cal 9.32/7.91mph
9:08 8:12 8:35 9:36 8:15 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 158 151-166 1329 181 172-194
0.50 4:25 2:19 9:16 173 160-184 1604 173 166-180
0.75 6:50 2:25 9:41 146 123-174 1414 173 120-184
1.00 9:08 2:18 9:11 125 118-132 1147 173 166-188
1.25 11:14 2:06 8:23 134 120-144 1124 177 170-192
1.50 13:07 1:53 7:34 127 117-142 960 189 182-194
1.75 15:03 1:56 7:44 137 127-142 1060 180 170-188
2.00 17:20 2:16 9:05 116 106-134 1054 174 120-182
2.25 19:25 2:05 8:21 161 137-178 1345 171 162-180
2.50 21:28 2:03 8:13 176 172-180 1445 175 166-182
2.75 23:38 2:10 8:40 177 174-180 1533 174 168-180
3.00 25:54 2:16 9:05 173 167-181 1570 171 164-178
3.25 28:07 2:12 8:50 172 156-181 1519 173 162-180
3.50 30:37 2:30 10:00 139 129-152 1391 168 162-172
3.75 33:09 2:33 10:10 156 128-172 1586 168 160-174
4.00 35:30 2:20 9:22 173 171-177 1620 170 164-178
4.25 37:35 2:05 8:19 180 174-183 1497 174 124-188
4.50 39:47 2:12 8:50 175 170-183 1545 174 170-182
4.75 41:47 2:00 8:01 165 151-175 1322 180 168-194
5.00 43:45 1:58 7:52 159 150-163 1252 178 168-190
5.03 43:57 12 6:42 160 160-160 1072 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 5 43:38 8:43
    Walk 0.4 121 0 10 8:47
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.01% More
    800m 3:48 7:38 52.11% More
    1km 4:48 7:43 53.67% More
    Mile 8:01 8:01 54.71% More
    5k 26:46 8:37 57.24% More
    5 miles 43:43 8:45 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.39
    5km 26:21 8:29 58.15
    5M 43:38 8:44 57.28
    10km 54:56 8:50 56.95
    10M 1:30:58 9:06 56.51
    Half 2:01:07 9:15 55.35
    20M 3:09:39 9:29 55.46
    Mara 4:12:30 9:38 55.07
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