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Tue 14th Jun 2016 at 6:00pm by MAG

Run > Race
  • Time
    47:05
  • Miles
    7.00
  • Min/mi
    6:44
  • Pacing
    96%
  • WAVA
    64.21
  • Stride(cm)
    123
  • Cals
    787
  • Cadence
    195
  • BPM
    167
  • %MHR
    92.5
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Why did I run so well tonight?

Improve nutrabullet diet?
Reduced mileage last 2 weeks?

Lots of cycling?

Felt good all run. No niggles. Combination of the above is the reason why.

Split Summary
===
1) 1m - 6:39(6:39/m) 157/164bpm 101cal 9.03/9.98mph
2) 1m - 6:45(6:45/m) 164/166bpm 110cal 8.89/9.31mph
3) 1m - 6:40(6:40/m) 166/169bpm 111cal 8.99/9.27mph
4) 1m - 6:35(6:35/m) 169/172bpm 112cal 9.11/12.36mph
5) 1m - 6:49(6:49/m) 170/172bpm 117cal 8.81/9.35mph
6) 1m - 6:50(6:50/m) 171/173bpm 118cal 8.77/9.1mph
7) 1m - 6:47(6:46/m) 172/180bpm 118cal 8.86/8.95mph
6:39 6:45 6:40 6:35 6:49 6:50 6:47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:33 140 88-160 916 191 120-206
0.50 3:23 1:44 6:58 160 157-163 1114 194 190-198
0.75 5:02 1:39 6:38 160 158-163 1060 195 192-198
1.00 6:38 1:36 6:25 162 161-164 1040 196 190-200
1.25 8:19 1:40 6:42 164 163-164 1098 196 192-200
1.50 9:56 1:37 6:29 164 162-165 1062 195 190-200
1.75 11:40 1:44 6:54 165 163-166 1139 194 188-200
2.00 13:23 1:44 6:55 165 164-166 1142 194 188-202
2.25 15:01 1:38 6:31 166 165-167 1081 194 190-200
2.50 16:43 1:42 6:47 166 165-168 1126 195 190-198
2.75 18:21 1:39 6:35 167 166-168 1099 196 192-202
3.00 20:04 1:42 6:49 165 163-167 1124 193 188-200
3.25 21:44 1:41 6:43 168 165-171 1128 196 190-202
3.50 23:25 1:41 6:43 171 170-172 1149 196 192-204
3.75 25:03 1:38 6:31 170 167-171 1109 195 192-202
4.00 26:39 1:36 6:24 169 167-171 1080 196 192-202
4.25 28:21 1:42 6:47 171 170-172 1160 197 194-202
4.50 30:04 1:43 6:52 171 169-171 1173 195 190-202
4.75 31:48 1:44 6:58 170 169-171 1184 194 192-196
5.00 33:27 1:39 6:38 170 168-171 1127 197 194-200
5.25 35:08 1:40 6:42 171 168-172 1146 194 172-202
5.50 36:50 1:42 6:47 170 165-172 1154 195 192-200
5.75 38:32 1:42 6:49 171 169-173 1165 197 194-202
6.00 40:18 1:46 7:03 172 170-173 1214 196 192-200
6.25 41:59 1:41 6:43 171 169-172 1149 194 188-202
6.50 43:41 1:42 6:50 171 169-172 1168 194 190-198
6.75 45:24 1:43 6:53 172 170-173 1183 194 188-198
7.00 47:04 1:40 6:41 175 172-180 1169 200 194-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 7 46:59 6:43
    Walk 0.2 120 0 6 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.39% More
    800m 3:10 6:23 53.74% More
    1km 4:01 6:27 56.14% More
    Mile 6:32 6:32 59.99% More
    5k 20:41 6:39 63.55% More
    5 miles 33:24 6:41 64.14% More
    10k 41:43 6:43 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.51
    5km 19:54 6:24 66.02
    5M 32:58 6:36 64.99
    10km 41:30 6:41 64.46
    10M 1:08:43 6:52 63.70
    Half 1:31:29 6:59 63.02
    20M 2:23:16 7:10 62.93
    Mara 3:10:45 7:17 63.17

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