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Sun 12th Jun 2016 at 10:00am by PSAMIKE

Run > General
  • Time
    50:21
  • Miles
    6.23
  • Min/mi
    8:05
  • Pacing
    76.4%
  • WAVA
    62.35
  • Cals
    494
  • BPM
    125
  • %MHR
    74.3
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 141/155bpm 98cal 8.42/10.25mph
2) 1m - 7:19(7:19/m) 156/163bpm 117cal 8.2/10.88mph
3) 1m - 8:05(8:05/m) 159/165bpm 131cal 7.42/11.25mph
4) 1m - 8:41(8:41/m) 142/166bpm 34cal 6.9/10.02mph
5) 1m - 7:37(7:37/m) 100/107bpm 57cal 7.88/9.52mph
6) 1m - 9:45(9:45/m) 77/95bpm 53cal 6.15/8.42mph
7) 0.23m - 1:45(7:27/m) 67/71bpm 4cal 8.05/9.97mph
7:08 7:19 8:05 8:41 7:37 9:45 1:45

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:07 2:07 8:29 125 81-136 1059
0.50 3:50 1:43 6:51 142 132-150 972
0.75 5:34 1:44 6:57 152 149-155 1057
1.00 7:07 1:33 6:11 151 150-153 935
1.25 9:03 1:56 7:42 159 152-163 1225
1.50 10:57 1:54 7:37 159 158-161 1211
1.75 12:43 1:46 7:06 157 145-163 1114
2.00 14:26 1:43 6:51 148 144-152 1014
2.25 15:55 1:29 5:57 154 151-156 917
2.50 17:35 1:40 6:39 155 152-159 1030
2.75 20:18 2:43 10:52 163 159-165 1770
3.00 22:31 2:13 8:53 160 157-163 1422
3.25 24:58 2:26 9:46 162 158-166 1582
3.50 27:05 2:08 8:31 155 142-166 1321
3.75 29:04 1:59 7:55 129 108-142 1022
4.00 31:13 2:08 8:33 104 102-108 890
4.25 32:56 1:44 6:55 102 100-105 706
4.50 34:39 1:43 6:52 97 94-100 666
4.75 36:18 1:39 6:36 104 96-107 686
5.00 38:50 2:31 10:05 98 97-107 989
5.25 40:47 1:57 7:48 89 84-97 694
5.50 43:11 2:24 9:36 83 83-84 797
5.75 46:21 3:10 12:40 77 71-83 975
6.00 48:35 2:15 8:58 68 60-75 610
6.23 50:21 1:46 7:31 67 65-70 503

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 60.11% More
    800m 3:02 6:07 67.09% More
    1km 3:54 6:17 67.97% More
    Mile 6:37 6:37 68.10% More
    5k 23:20 7:31 65.76% More
    5 miles 38:39 7:44 64.78% More
    10k 50:05 8:04 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.13
    5km 24:05 7:45 63.70
    5M 39:53 7:59 62.77
    10km 50:13 8:05 62.32
    10M 1:23:09 8:19 62.28
    Half 1:50:42 8:27 61.46
    20M 2:53:21 8:40 62.19
    Mara 3:50:48 8:49 62.28
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