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Sun 12th Jun 2016 at 9:00am by Chris

Run > Race

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Time
1:25:13
Miles
13.16
Min/mi
6:29
Pacing
93.8%
WAVA
68.37
Cals
1463
Asc(m)
42
Surface
Road

Notes & Comments

Soham half.

Started well but died around halfway and jogged to the end.

Thighs felt very heavy and just didn't want to keep going

Split Summary
===
1) 1m - 6:03(6:03/m) 110cal 9.92/12.24mph
2) 1m - 6:08(6:08/m) 111cal 9.79/12mph
3) 1m - 6:09(6:09/m) 111cal 9.74/11.48mph
4) 1m - 6:10(6:10/m) 109cal 9.73/11.27mph
5) 1m - 6:12(6:12/m) 112cal 9.68/11.63mph
6) 1m - 6:22(6:22/m) 110cal 9.43/12.71mph
7) 1m - 6:34(6:34/m) 111cal 9.13/10.72mph
8) 1m - 6:29(6:29/m) 111cal 9.25/11.74mph
9) 1m - 6:43(6:43/m) 113cal 8.92/11.26mph
10) 1m - 6:38(6:38/m) 112cal 9.06/11.68mph
11) 1m - 6:45(6:45/m) 111cal 8.89/10.79mph
12) 1m - 7:00(7:00/m) 112cal 8.57/10.56mph
13) 1m - 6:52(6:52/m) 111cal 8.73/10.59mph
14) 0.16m - 1:09(6:59/m) 19cal 8.6/10.32mph

6:03 6:08 6:09 6:10 6:12 6:22 6:34 6:29 6:43 6:38 6:45 7:00 6:52 1:09

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:02	3:02	6:05	4/2
1.00	6:01	2:58	5:57	3/3
1.50	9:04	3:03	6:06	1/3
2.00	12:07	3:03	6:06	1/4
2.50	15:13	3:06	6:11	3/2
3.00	18:18	3:05	6:10	1/5
3.50	21:22	3:04	6:08	1/3
4.00	24:27	3:06	6:12	3/1
4.50	27:34	3:06	6:12	1/2
5.00	30:39	3:06	6:11	3/4
5.50	33:52	3:13	6:25	1/3
6.00	37:02	3:10	6:20	3/2
6.50	40:16	3:14	6:28	3/2
7.00	43:36	3:20	6:41	1/2
7.50	46:50	3:14	6:28	2/2
8.00	50:05	3:15	6:30	4/1
8.50	53:24	3:20	6:40	5/2
9.00	56:48	3:23	6:47	3/1
9.50	1:00:06	3:18	6:36	1/4
10.00	1:03:25	3:20	6:39	3/1
10.50	1:06:44	3:19	6:38	2/1
11.00	1:10:10	3:26	6:52	2/1
11.50	1:13:37	3:27	6:53	2/8
12.00	1:17:10	3:33	7:07	5/3
12.50	1:20:37	3:27	6:54	4/1
13.00	1:24:02	3:25	6:51	2/5
13.16	1:25:11	1:09	6:58	0/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	51.15%	More
800m	2:54	5:50	58.12%	More
1km	3:40	5:54	60.12%	More
Mile	5:58	5:58	63.63%	More
5k	18:54	6:05	68.07%	More
5 miles	30:38	6:08	68.82%	More
10k	38:24	6:11	68.77%	More
10 miles	1:03:24	6:20	69.01%	More
Half	1:24:40	6:28	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	77.66
5km	17:10	5:32	74.94
5M	29:06	5:49	72.43
10km	37:03	5:58	71.28
10M	1:02:50	6:17	69.63
Half	1:24:47	6:28	67.85
20M	2:15:37	6:47	67.22
Mara	3:03:00	6:59	66.43

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