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Sun 12th Jun 2016 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    42:58
  • Miles
    6.21
  • Min/mi
    6:55
  • Pacing
    91.8%
  • WAVA
    67.37
  • Stride(cm)
    125
  • Cals
    207
  • Cadence
    186
  • BPM
    181
  • %MHR
    99.8
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 182/207bpm 10cal 8.72/10.68mph
2) 1m - 6:59(6:59/m) 191/213bpm 9cal 8.59/11.33mph
3) 1m - 6:54(6:54/m) 187/201bpm 8cal 8.7/10.9mph
4) 1m - 6:46(6:46/m) 181/194bpm 8cal 8.87/10.87mph
5) 1m - 6:45(6:45/m) 173/193bpm 27cal 8.88/11.98mph
6) 1m - 7:22(7:22/m) 175/186bpm 123cal 8.14/11.36mph
7) 0.21m - 1:19(6:21/m) 173/176bpm 22cal 9.46/11.26mph
6:53 6:59 6:54 6:46 6:45 7:22 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 151 63-191 979 186 166-188 1/7
0.50 3:20 1:43 6:51 188 181-197 1289 186 186-188 3/0
0.75 5:07 1:47 7:06 189 180-200 1343 186 186-186 2/0
1.00 6:53 1:46 7:04 191 174-207 1348 186 186-186 3/2
1.25 8:44 1:52 7:26 181 169-195 1346 184 184-186 5/2
1.50 10:29 1:45 6:59 191 188-198 1335 186 184-188 2/2
1.75 12:17 1:48 7:13 199 189-213 1435 188 186-190 8/0
2.00 13:51 1:34 6:16 196 187-213 1230 187 186-190 1/10
2.25 15:36 1:45 7:01 191 185-201 1339 187 184-190 3/6
2.50 17:17 1:41 6:42 190 179-198 1273 186 186-186 0/9
2.75 18:59 1:43 6:50 184 177-191 1258 186 184-186 3/2
3.00 20:45 1:46 7:02 183 178-192 1288 186 186-188 10/0
3.25 22:28 1:43 6:51 184 176-193 1259 188 188-188 4/6
3.50 24:13 1:46 7:03 180 176-186 1270 186 186-188 4/1
3.75 26:00 1:46 7:06 176 170-184 1248 186 184-186 4/1
4.00 27:31 1:31 6:04 185 177-194 1123 185 184-186 0/15
4.25 29:07 1:36 6:23 182 170-193 1162 185 184-186 0/13
4.50 30:44 1:38 6:31 168 164-178 1094 183 180-186 1/9
4.75 32:27 1:43 6:52 175 171-181 1201 186 184-186 1/1
5.00 34:16 1:49 7:16 170 167-176 1237 186 186-186 8/0
5.25 36:04 1:47 7:09 172 168-182 1230 187 186-188 4/0
5.50 37:55 1:52 7:27 176 170-186 1312 187 186-188 11/0
5.75 39:46 1:51 7:24 176 173-184 1302 186 186-188 14/0
6.00 41:39 1:53 7:32 175 171-181 1317 187 186-190 2/2
6.20 42:54 1:15 6:19 173 171-176 1092 187 186-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.5% 7:22
    14 2.0% 7:01

  • Cadence Distribution

    186 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.50% More
    800m 3:04 6:10 61.58% More
    1km 3:53 6:14 63.52% More
    Mile 6:27 6:27 65.07% More
    5k 20:55 6:44 68.24% More
    5 miles 34:14 6:51 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.46
    5km 19:53 6:24 71.76
    5M 33:46 6:45 68.74
    10km 43:00 6:55 67.39
    10M 1:13:00 7:18 65.58
    Half 1:38:36 7:32 63.73
    20M 2:37:53 7:54 63.06
    Mara 3:33:13 8:08 62.27

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