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Sat 11th Jun 2016 at 7:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    20:51
  • Miles
    3.05
  • Min/mi
    6:50
  • Pacing
    92.6%
  • WAVA
    67.13
  • Stride(cm)
    127
  • Cals
    294
  • Cadence
    186
  • BPM
    180
  • %MHR
    99.2
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 164/180bpm 67cal 8.91/12.78mph
2) 1m - 6:56(6:56/m) 187/207bpm 112cal 8.65/10.18mph
3) 1m - 6:45(6:45/m) 190/209bpm 108cal 8.89/10.83mph
4) 0.05m - 26(7:56/m) 178/184bpm 7cal 7.56/8.74mph
6:44 6:56 6:45 26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 134 93-160 856 188 180-192 0/2
0.25 1:37 49 6:34 167 159-170 1098 182 178-184 0/1
0.38 2:26 49 6:33 162 157-170 1061 184 184-186 0/2
0.50 3:15 49 6:31 174 169-180 1135 187 186-190 1/1
0.63 4:01 45 6:04 167 165-169 1013 189 188-190 2/1
0.75 4:58 57 7:39 165 163-168 1263 186 184-188 6/0
0.88 5:51 53 7:06 172 165-176 1221 186 184-186 3/3
1.00 6:41 50 6:40 173 169-178 1153 187 186-188 0/4
1.13 7:30 49 6:29 176 168-181 1141 188 186-188 0/1
1.25 8:23 53 7:01 185 180-191 1297 186 186-186 0/2
1.38 9:14 51 6:51 184 176-192 1260 186 186-186 1/2
1.50 10:05 51 6:47 177 174-182 1201 186 186-186 1/0
1.63 11:00 56 7:24 185 182-191 1370 185 182-186 2/1
1.75 11:52 52 6:55 194 187-204 1341 185 184-186 1/0
1.88 12:47 55 7:18 199 194-205 1454 186 186-186 1/0
2.00 13:39 52 6:52 199 193-205 1367 186 186-186 1/2
2.13 14:32 53 7:04 194 184-209 1370 186 186-186 1/1
2.25 15:22 50 6:40 198 190-203 1321 186 186-186 2/1
2.38 16:12 51 6:47 198 192-203 1342 186 186-186 0/1
2.50 16:58 46 6:05 198 195-201 1204 187 186-188 0/1
2.63 17:50 52 6:58 194 183-200 1350 186 184-188 0/2
2.75 18:41 51 6:46 178 170-186 1204 187 186-188 0/1
2.88 19:30 50 6:36 179 170-186 1182 187 186-188 4/0
3.00 20:24 53 7:05 183 178-187 1296 186 186-186 2/0
3.05 20:49 25 7:44 178 176-183 1376 186 186-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 7:02

  • Cadence Distribution

    186 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.34% More
    800m 3:10 6:23 59.55% More
    1km 3:58 6:22 62.70% More
    Mile 6:37 6:37 64.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.71
    5km 21:17 6:51 67.02
    5M 36:08 7:14 64.27
    10km 46:01 7:24 62.97
    10M 1:18:09 7:49 60.82
    Half 1:45:33 8:03 59.39
    20M 2:49:00 8:27 57.96
    Mara 3:48:14 8:43 57.33
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